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A lot of children faster Sit in front of your phone screen How to do sports, raise the tool or read the book.
They can model this behavior of parents, Author of bestsellers and the leading podcasman chalk Robins said during Discussion on the panel Located Verizon on Wednesday. She made a personal experience, she added: Robins would have lost herself in her iPhone for a long period of time, and then looked to see how her children buried on her devices.
“I used to be a man who always had (my phone) in my hand,” Robins said, 58. “I felt I just lost control over the situation.”
Usually children have different relationships with phones than adults: they have a higher trend before Excessive use of social media And watch the video for hours, according to Michael Rob, the head of the research in Common Sense Media. This can cause problems with your sleep, physical and mental health, and reduce their attention – all make them less likely to grow into happy, successful adults, psychologist Yale Santos University said CNBC do it In October 2023.
At first Robins will require her children to postpone phones or scold them for connection to all the time, she said. Then she realized her children reflect her behavior, she said – Looking for a connection Through social media and reports of friends to replenish lack of personal interaction.
“Where you attract attention, determines the quality of your life, and when you pay your attention to everything, it often feels nothing,” Robins said. “So, the balance of phone and life is a very important thing.”
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Thirty -one percent of American adults fights mindlessly reaching For their phones during the day, according to 2024 The morning consultation Poll. Changing your habit means to make conscious efforts – first put your phone if you just pick it up and then avoid its choice, Robins said.
You can start trying to catch yourself “immediately”, – she said.
“I want you to look in the mirror. Are you sleeping with your phone? Do you have? Are you like a person who goes for dinner with friends or colleagues at work and you get a phone or on the table?” said Robins. “You can’t yell at your children or expect your children (and) a balance if you don’t model it.”
In particular, Robins stopped keeping the phone after work after walking around the house and during sleep, she said. The physical distance helped her to tame the desire to check the last letter or send the text that may wait for later. When she saw her children on her phones, she asked what they were doing, not “control” or “judge”, she said.
Perhaps they, for example, reported to their friends Courageously scrolling the social mediaWhat can damage the “executive function” of your brain, said Gloria Mark psychologist in April.
“When we are overcrowded with the processing of so much information, our cognitive resources are pouring out. When they merge, our mind gets tired,” Mark said. “There is a part of the mind called the executive function, and it works in keeping us on the way. It helps us when making decisions, filtering distraction and follow the goals. If the mind gets tired, the executive function simply cannot do its work.”
Realizing why your kids use their phones the way they can help you customize stronger connections with them, Robins noted.
“We get Judy because we miss this connection with each other, and then we blame it on the phone,” she said. “But when I started … I wonder about it, it (shifted) dynamics.”
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