You can’t increase your immune supplements – that’s what you can do

Vitamins and supplements such as zinc and cod liver are often advertised by the ability to boost the immune system but Jeffrey Blond“Functional Medicine’s father,” he says it’s really impossible.

“I heard,” I can increase my immune system if I take a lot of vitamins. “It can be vitamin D, vitamin A (or) zinc,” says Blond. “(But) these nutrients do not increase the immune system. These nutrients can fill the gaps in a person who needs them to meet their daily requirements for proper immune function, but you are not going to increase the immune system like you, with vaccination.”

Getting vaccination causes a physiological effect that enhances the immune system. The supplementation of nutrients does not have the same effect, he says.

Instead of the only attention to increased immunity, Blond says you have to think about rejuvenation. Approximately every four months cells that make up our immune system, have Replaced by new cells.

“The question I ask people:” Do you want the cells that replace those are as good as better than or worse than the ones you have (now)? “” He says CNBC do it.

Although you should always consult your doctor about your specific healthcare needs, a blond who is also president and CEO Personalized Institute of Lifestyle MedicineHas a few practices he offers to rejuvenate the immune system.

1. Follow the Mediterranean Diet: Follow Nutrition, rich in vegetable food Like colorful fruits and vegetables, olive oil and natural meat and fish, the blond says.
2. Prioritization of good quality sleep: “During sleep, our body is experiencing this rejuvenation,” he says. Make sure the duration and quality of sleep are at the optimal level, and spend a great night that lowers stress before you go to bed so you can rest properly.
3. Get at least half an hour of physical activity a day: You can choose to move you your body through a dance, aerobic exercise or even walking, he says. “We don’t talk about anything that is extreme. We’re talking about things that can be done daily and make big differences as a result of your immune system.”
4. Drink enough water daily: Keep at least two glasses of water, or 25 to 30 ounces a day because “it allows your body to settle properly and go out,” he says.
5. Educate relationships in your life: “What we admit is that your immune system can smile, can laugh, have fun, it can be part of you, but it can also cry and be sad,” he says. The presence of quality relationships In your life that makes you feel optimistic and beloved, it has a positive effect on your immune system.

“It’s a few simple tips. Try to think about them every day and apply them,” says Blond. “(This) can make significant differences in your immune opportunity.”

Want to earn extra money on the side? Go through the new Internet Course CNBC How to start lateral turmoil To learn tips to get started, and success strategies from side bustle experts. Subscribe today and use a bird starting code for an introductory discount of 30% of $ 97 (+taxes and fees) by April 1, 2025.

Plus, Sign up for CNBC Make this newsletter To get tips and recommendations for success at work, with money and in life.