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Kurat your fitness is a procedure to better match your face, can help you get the most out of workouts, new study The show.
The document published last month in Frontier in Psychology shows that certain facial features can indicate what type of exercise uses people and how likely they are to follow them.
“We have found that our personality could affect how we are engaged in exercise, and in particular, what forms of the exercise we use the most,” said Flaminia Ronka, one of the co-authors of the study and associate professor of the University College in London, London, A. press -release.
“It’s normal if we don’t like a certain session,” Ronka said. “We can try something else.”
Ronka and her colleagues -the researchers recruited 132 adults and placed them in two groups. One group was ordered to monitor the houses on cycling and strength training, and the other group was asked to monitor the usual procedures.
Participants were provided with a questionnaire to determine their personality type and stress level. By the end of the study, a total of 86 participants completed the task and polls of their group who asked what training they used as before and after the experiment.
The paper was focused on Great five personality traits used in psychology:
- Extraversion
- Pleasure
- Conscientiousness
- Emotional stability (neurotism)
- Openness
Here are the workouts that each person considered the most exciting.
Exercises you need to try on the basis of your face type
Extroverts such as high -intensity workouts
People who scored a high extra use seemed to use high -intensity training (HIIT) and team sports.
Some exercises that should try extraverts:
- Hiit classes
- A group on a bike
- Sports teams such as football or volleyball
- Batchers like Bootcamp Barry’s
Conscientious people enjoy the goals oriented on the target
Those who received high scores for conscientiousness are usually focused on targets. They really liked events such as a marathon training or joining the club.
Exercises that should study conscientious people:
- Workouts on weight
- Teaching a marathon
- Run the clubs
Concerned people can take advantage of private workouts
People who have gained high levels of neurotism, or those who often felt mood and anxiety difference, prevailing light, training one.
“This group may evaluate that he is provided with an independence and privacy place during the exercise program,” Ronka said.
Concerned people can take advantage of private classes with a personal trainer or instructor Pilates, and most likely to avoid group classes.
Open and nice people prefer fun to spend the options
People who get into the group of openness and pleasures were liked by fun training and sought variety.
Exercises for open and pleasant people who need to consider:
- Tooth
- Climbing
- Martial arts such as Brazilian Jiu Jitsu
Introverts such as solo exercises
It is not surprising that introverts preferred to work on their own and in their homes.
Some exercises with whom introverts are most likely to strive for:
- Solo run
- Yoga
- Pilates
- All you can do at home
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