Women who drink coffee daily can grow old, 30-year-old Harvard studies show

A popular morning drink can do more than providing perversion – it can also help women Stay healthy As you age.

This is, according to the new studies of Harvard University, which followed a group of almost 50,000 women from nursing health care during the 30-year period.

Researchers found that this drink coffee Every morning, women can help women remain mentally and physically strong in later life, the US Society said in a press release.

The optimal time for drinking coffee is not when you usually have

The benefits were noticed in Women of middle age Who drank caffeine with caffeine. Coffee and teas with the scenery had no equal effect.

“” Healthy aging “here meant to survive older age Without serious chronic diseases and with good physical, mental and cognitive function “, Doctor of Sciences Sarah Mahdavi, Doctor of Philosophy, Doctor of Harvard School of Public Health, Harvard University, Fox News Digital.

According to a new study, drinking coffee can help women remain mentally and physically strong every morning. (Istock)

“It is important to note that these relationships remained even after accounting for key lifestyles, such as diet quality, physical activity and smoking – each of which is also strongly linked Healthy aging by themselves. “

It was found that women who were included as “healthy agents” on average 315 mg of caffeine daily, primarily with the help of coffee.

What is mushroom coffee? Alternative caffeine offers amazing health benefits

Each extra cup of coffee was associated with 2% to 5% more likely healthy agingThe study found.

Although soda also contains caffeine, people who drank it every day showed that 20% to 26% reduce the likelihood of healthy aging.

The benefits were seen in middle -aged women who drank caffeine caffeine. Coffee and teas with the scenery had no equal effect. (Istock)

“There were health benefits Specific for coffeeAnd not caffeine more widely, – said Mahdavi.

The conclusions were to be submitted on Monday at the Nutrition 2025, an annual meeting of the American Food Society held in Orlando.

A new study can hear better than men, assumes a new study

“While past studies have linked coffee with individual health results, our study is the first to appreciate the effects of coffee in several spheres of aging for three decades,” Mahdavi said.

“The conclusions suggest that coffee with caffeine … can clearly support the aging trajectories that keep both Mental and physical function“

“Health benefits looked characteristic of coffee rather than caffeine.”

The researcher admitted that the study has some restrictions.

“Like all observation studies, we cannot establish causality,” she said Digital Fox News. “While we have adapted to many factors, it is always possible that constant embarrassment is always possible.”

Click here to get the Fox News app

Mahdavi also noted that the research team mainly included a white, educated woman medical workers.

“Additional work is required to confirm the generality of the general population.”

Despite the potential benefits of coffee, regular exercise and not smoking are “the most powerful and proven participants” of healthy aging, the researcher said. (Istock)

According to the researcher, the benefits of coffee “relatively modest” in comparison with the benefits of overall healthy lifestyle habits.

“These results, although the previous ones, suggest that small, consistent habits can form long -term health,” Mahdavi said. “Moderate coffee consumption may offer some protective benefits combined with other healthy behavior such as regular exercise and Healthy Nutrition and avoid smoking. ”

Click here to subscribe to our health newsletter

“We do not recommend starting coffee if you don’t drink it yet, or if you are sensitive to caffeine,” she continued. “But for people who already apply the average number – usually two -four cups a day – this study adds evidence that coffee may be part of a healthy lifestyle“

“The data obtained suggest that coffee with caffeine … can clearly support the aging trajectories that preserve both mental and physical function,” the researcher said. (Istock)

Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are “the most powerful and proven participants” of healthy aging.

Now the team plans to study how biologically active coffee compounds – especially polyphenols and antioxidants – can affect the ways of molecular aging, including inflammation, metabolism and vessels’ healthMahdavi said.

For additional health articles visit www.foxnews.com/health

“Genetic and hormonal differences can also form how people respond, which can pave the way for more personalized recommendations in the future.”