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According to the new study, under the guidance of Mass General Brigham (MGB) and the Georgian Medical College, it may be just vitamin D than just supports bone health – it can also help the body more slowly, leading Mass General Brigham (MGB).
A study published this month in the American Clinical Nutrition Journal shows that vitamin D supplementation can protect against Biological aging By slowing down telomers, tiny hats on DNA, which naturally collapse when people grow old.
As part of a nationwide four -year test, the study monitored more than 1000 adults in the US (men over 50 and women over 55) and found it revealed Daily Vitamin D3 It may reduce biological wear that is equivalent to almost three years of aging, the MGB press said.
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Participants were intended to accidentally take placebo, or a daily dose of vitamin D3 (2000 IU) and omega-3 fatty acids (1 gram).
The length of the telomer in leukocytes is measured at the beginning of the study, on a two -year mark and four years later.
Daily Vitamin D3 can reduce biological wear equivalent to almost three years of aging, the study has shown. (Istock)
Compared to the placebo group, researchers found that those who take vitamin D3.
Unlike this Omega-3 supplements “It has not had a significant effect on the length of the telomer over the next observation,” the team reports.
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According to co -authors John Manson, Doctor of Medicine and Lee Bella, a professor at the health care of women at Harvard Medical School of Harvard School at Harvard Medical School.
“This is of particular interest because vital importance (test) also showed the benefits of vitamin D in reducing inflammation and reduced risk selected Chronic diseases of agingFor example, advanced cancer and autoimmune diseases, ”Manson said in the release.
According to the researchers, the telomers are made from repeated sequences of DNA, which act as protective tips at the ends of the chromosomes, similar to the plastic ends of the lace. (Istock)
According to the researchers, the telomers act as protective tips at the ends of the chromosomes, similar to the plastic ends of the lace. They “interfere with the chromosome of endings from destruction or merger with other chromosomes.”
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Over time, these DNA -shutters Coroting, which is a natural part of aging and is associated with a higher risk of age diseases.
O -–with this scientist views the length of the telomer as a marker of “biological age” that can better reflect a person Health than their actual age for years.
The study participants accidentally intended to take placebo or daily dose of vitamin D3 and omega-3 fatty acids. (Istock)
Why is it important
Earlier steps of the test have shown that vitamin D supplements can reduce inflammation and reduce the risk of certain chronic age conditions such as, for example, Extended cancer And autoimmune diseases, Manson noted.
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While the new tellamers do not prove that vitamin D slows down aging across the board, researchers say it indicates a potentially powerful body protection way on the cell level.
The study concluded that vitamin D helps to preserve the telomers that are “associated with the development of some diseases” when they are shrinking with age. (Istock)
“Our findings suggest that a purposeful vitamin D supplement may become a promising strategy for confronting the biological aging process, though Further research In the releases down, “said Dr. Haidun Zhu, the molecular geneticist at Georgia’s medical college.
Previous studies believe that vitamin D can reduce inflammation and reduce the risk of some age diseases.
The research team emphasized that it is necessary to determine more to determine how vitamin D affects aging in different populations and whether these effects in longer terms.
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Before starting a new addition mode, experts recommend consulting a healthcare provider to discuss the proper dosage and potential risks.
