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Sad Sad SalazarThe therapist and the Chief Director of the Funny Therapy, considers himself a type that restores a perfectionist who may be prone to anxiety. To have the best day, she uses her mornings to disrupt her own.
“What I discovered what really works for me is to make sure I get up early to feel that I have time for myself,” says Salazar, CNBC do it.
“If I do not wake up on time, it will drop everything, and then simply squeezes the morning so I feel rushing and chaotic. I think it is the biggest ritual. No matter what, I get up when the alarm goes away.”
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Salazar likes to use the extra time it forms in her morning for activities that are not related to work or household chores. “Perhaps this reading of the book section is either listening to a little podcas, or it will take extra time to crack the dog,” she says.
As a mom with a new child, Salazar discovers that waking up at 7am gives her time to prioritize.
But to avoid too much pressure on herself, it does not try to follow the routine that makes you look the same every morning.
No matter what, I get up when the alarm goes away.
Sad Sad Salazar
Therapist and director of therapy wise
“The big thing is a permit for other procedures and rituals to the casting and the flow. I would like to be a training man every morning, or listening to a podcast, a book, or something, but I am personally difficult to follow,” Salazar says.
“Nobody wants to start your day, feeling that you couldn’t.”
Its only obligation is to get up early, and then Salazar decides how she would like to spend her creative hour.
“This is less structured. It gives me the opportunity to create creativity and just have a part of my day that feels rejuvenating, instead of having this routine I hurry to continue like all other tasks of the day,” she says.
She also strives to dress to work to help her stay concentrated, though she works at home.
“There is so much temptation to wear our comfortable clothes and just in the living room, and I found very quickly that I just don’t feel motivated and creative,” Salazar says.
“I try to confront the temptation to stay in the pajamo bottom, and really prepare for the day (to), I feel like I actually work.
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