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Even the best diets can have vitamin and nutrient gaps. Fill in the gaps by making high-quality vitamins a part of your regular routine. There are many options for supplements to help with everything from immunity to hair. If you feel like you could use an energy boost, you’re not alone and there are vitamins that can help.
A good energy metabolism means you can fight fatigue and improve your overall mental health. To ensure that your body’s cellular energy production is in top form, you’ll want the right vitamins. B vitamins will give you a boost of energy, not to mention they are a essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you meet certain nutritional needs, CNET’s wellness experts have curated a list of the best energy supplements to support your nutritional needs, considering factors such as brand reputation, ingredient quality, consumer reviews and even taste.
Before continuing, if yes deficiency in essential energy vitamins, consider adding supplements to fill any nutritional gaps.
What are the best vitamins for energy?
In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These essential B vitamins includes thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are responsible for helping the body process energy from food.
Other vitamins that increase energy include vitamin Cthat helps in energy production in the mitochondria of our cells. Magnesium help in the production and use of energy moleculesor ATP, and iron it is essential in the production of hemoglobin and the transport of oxygen.
If your diet lacks these essential vitamins and you experience fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
The best vitamins for energy in 2025
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Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand we always choose and trust. Their products are non-GMO and do not contain artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of their Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5).
These supplements contain high percentages of your daily value of B vitamins. Talk to your doctor before adding any vitamins to your daily routine, as you may already have enough B vitamins in your diet.
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One day refers to his suggestion to serve. One tablet of its multivitamin energy contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamine (vitamin B1), 3 .4 mg of riboflavin. (vitamin B2), 40 mg niacin (vitamin B3), 4 mg vitamin B6, 400 mcg folic acid (vitamin B9), 12 mcg vitamin B12, 300 mcg biotin (vitamin B7), 10 mg pantothenic acid (vitamin B5), 250 mg calcium, 9 mg iron, 150 mcg iodine, 40 mg magnesium, 15 mg zinc, 45 mcg selenium, 2 mg copper, 2 mg manganese, 100 mcg chromium, 25 mcg molybdenum and 90 mg caffeine.
If you are sensitive to caffeine, you know that a multivitamin tablet has about the same amount of caffeine as a cup of coffee.
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Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, colors and preservatives. One softgel of Nature Made’s Super B Complex supplements contains 1.5 mg thiamin (vitamin B1), 1.7 mg riboflavin (vitamin B2), 20 mg niacin (vitamin B3), 2 mg vitamin B6, 665 mcg of folic acid (vitamin B9), 6 mcg of vitamin B12, 300 mcg of biotin (vitamin B7) and 10 mg of pantothenic acid (vitamin B5). Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin and added colors.
These supplements contain beeswax and are therefore not suitable for those following a vegan diet.
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Two capsules of their Raw B-Complex supplements contain 5 mg of thiamine (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9). ), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. B-Complex supplements contain two: a blend of 360 mg of organic raw fruit and vegetables and a blend of 60 mg of probiotics and raw enzymes.
Keep in mind that the two strains of probiotics included in the enzyme mixture are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the best known or used for intestinal health. If you are looking to help your gut, consider a supplement that is simply a probiotic.
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Vitafusion Extra Strength B12 cherry-flavored vitamins are the simplest on this list. Supplements only contain B12. In addition to being gluten-free, dairy-free and free of artificial flavors, artificial sweeteners, high fructose corn syrup or synthetic colors, the vitamins have won an award. 2022 ChefsBest Excellence Award for his taste. Two gummy vitamins contain 3000 mcg of vitamin B12, as well as tapioca syrup, sugar, water, gelatin and two percent or less of a mixture of oils (coconut and palm) with beeswax, citric acid, lactic acid, natural flavors, pectin and sodium citrate.
If you have a nut allergy, be aware that these vitamins contain tree nuts (coconut). In addition, they are processed in a facility with products containing egg, fish, shellfish, soy and tree nuts.
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When looking for energy vitamins, keep these factors in mind.
Daily vitamin recommendations
Energy vitamins work best if you are not currently meeting your daily recommendations of B vitamins. Filling this nutritional gap can make a big difference in your daily energy intake. Pay attention to how much vitamin B is in your supplements. If you already have enough in your diet, you don’t need a huge amount.
Always contact your doctor with your concerns before starting any type of vitamin supplement.
Dietary restriction
The vitamins specify if they are vegan, dairy-free or gluten-free. If you have any of these dietary preferences or restrictions, look for vitamins that are made without gluten, dairy or animal products.
Checks
While dietary supplements are not regulated by the FDA, there are a few checks you can check to make sure the product you are buying is safe to use.
These checks include:
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Which vitamin provides the most energy?
Is it better to take B12 or B complex?
Does B12 give you energy right away?
