The best immune supplements for 2025

Dosage: 2 capsules, every day with a meal

The Vitamin Shoppe has brick-and-mortar stores nationwide, as well as an online store. The familiar brand offers a couple of immunity supplements, and we’ve included the best two in this list.

One serving of their Immune Essentials contains 1,000 mg of vitamin C, 50 mcg of vitamin D3, 50 mg of zinc and 250 mg of elderberry extract. Other ingredients include hypromellose (capsule), rice flour, magnesium stearate and silicon dioxide. The capsules are free of gluten, milk, soy, nuts, sugar, salt and preservatives. Elderberry extract can support a healthy immune system during cold and flu season.

Take two capsules a day, preferably with a meal. One bottle will last about 30 days.

Pros:

• Does not contain sugar
• High potency vitamin C, vitamin D3 and zinc

Cons:

• It contains only three vitamins and an herbal supplement
• One bottle will only last 30 days

Dosage: 1 gummy, every day with a meal

My favorite vitamins on this list are the gummy supplements from The Vitamin Shoppe. I personally take these every day because of their high elderberry potency. Besides that, they are delicious.

One elderberry gummy contains 90 mg of vitamin C, 1 g of total carbohydrates, 40 mg of elderberry extract, 1 g of total sugars and 1 g of added sugars. Other ingredients include sugar, organic tapioca syrup, purified water, MCT (medium chain triglyceride) oil, pectin, tapioca starch, natural raspberry flavor, citric acid, natural color, sunflower lecithin extract for color . The gummies are free of gluten, dairy, soy, nuts, gelatin, synthetic colors and artificial colors. In addition to vitamin C and elderberry, the supplements contain propolis extract, which can be used as an anti-inflammatory. Echinacea The extract also supports a healthy immune system.

Take two gummies every day, preferably with a meal. One bottle will last about 60 days.

Pros:

• The raspberry flavor has an incredible taste
• It will last about 60 days

Cons:

• Each serving contains 4 grams of sugar
• The taste of sugar is not for everyone

Dosage: 1 to 2 gums

Olly is sold to Target, CVS, Walgreens and Amazon. The company’s products are also certified National Health Foundationwhich guarantees that the products have met strict standards for public health safety. Olly is also certified B-Corporation, which means that the corporation is transparent about environmental performance (such as its waste management) and social performance (such as employee benefits).

Depending on the serving size, Olly’s Kids Immunity supplements contain 15 to 30 mg of vitamin C, 2.5 to 5 mcg of vitamin D, 1.5 to 3 mcg of zinc, 50 to 100 mg of acerola cherry extract (a rich source of vitamin C), 35 to 70 mg of Wellmune beta glucan baker’s yeast (a nutrient studied and grown in the laboratory with many health benefits) and 12.5 to 25 mg of elderberry sugar. The gummies are gluten-free and made with natural colors and no artificial flavors. Other ingredients include glucose syrup, beet sugar, water, gelatin, citric acid, natural flavors, pectin, colors (from sweet potato, apple, radish, cherry, carrot and chokeberry) and lactic acid.

Olly recommends that children aged 2 to 4 only chew one gummy a day. Those 5 years and older can chew two gummies a day. Consult with your doctor before giving your children any supplements. One bottle will last from 25 to 50 days if taken daily.

Pros:

• Easy for children to chew
• A great taste that kids will love

Cons:

• It is advisable to consult a doctor before giving vitamins to children
• Easy for children to confuse gummy vitamins with sweets

Liquid IV has gained popularity over the past couple of years. The company’s claim to fame is theirs Cellular transport technologywhich combines sodium, glucose, potassium and water. This delivery system makes it easier for the body to absorb water and other nutrients directly into the bloodstream.

Liquid IV’s Hydration Multiplier Plus mix now includes added immune support. One stick contains 45 calories, 500 mg sodium, 11 g carbohydrates, 10 g sugar, 370 mg potassium, 504 mg vitamin C, 24.4 mg niacin, 2.5 mg vitamin B6, 7.8 mcg of vitamin B12, 11.5. mg of pantothenic acid and 10.5 mg of zinc. Other ingredients include natural flavors and stevia leaf extract. In addition to hydration and immune support, the B vitamins in Liquid IV will also provide your body with energy.

Choose between tangerine and forest fruit flavors. Dissolve a mixing stick in two cups (16 ounces) of water. One pack contains 14 drink mix sticks.

Pros:

• It comes in two delicious flavors: Tangerine and Berry
• Faster hydration than water alone

Cons:

• The most expensive on this list
• One stick contains 10 g of sugar