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Compression level: Compression socks can offer light compression, moderate compression, firm compression, extra firm or “severe” compression. This is measured in mmHg, a unit of pressure. Light to firm compression socks are usually sold over the counter, and are usually between 10 and 30 mmHg. They are ideal for work, travel, sports or light wear.
Extra firm compression socks can go up to 50 mmHg or more, and these are recommended for more serious conditions, such as blood clots, medical recovery or severe varicose veins. Compression stockings are also available by prescription.
Some compression socks come with graduated compression, with the tightest around the ankle and a wider fit higher up. These are popular because they can be more comfortable and easier to find the right fit.
Comfort: Ideally, your compression socks should feel like a soft stretch; if you feel pain, numbness or tingling, they are too tight. Consider if the socks are made with a breathable fabric, if they have a seamless toe and any other comfort factor that you specifically need from your socks. Compression socks also come in different lengths, from ankle to high waist.
Style: Like regular socks, compression socks come in different lengths, colors and styles. If you wear them to work, for example, you may want a business-friendly look. Some compression socks are sheer and lightweight, while others are more opaque and sturdy.
Special uses: If you are using compression socks for a medical problem, such as to prevent blood clots after surgery, look for anti-embolism socks instead of regular compression socks. Ask your doctor to help you choose the right type. A professional can also prescribe quality compression socks, which will be specifically tailored to your measurements.
price: Compression socks can come with sticker shock if you’re used to buying cheap socks, but you can still find more budget-friendly options if you need them.
