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Teddy Mellencamp.
Paul Archuleta/Getty Images)Teddy Mellencamp detailing her recent struggles with anxiety to help others struggling with mental health issues.
“Woke up today at 3 am with raging anxiety,” Mellencamp, 43, wrote via her Instagram Story on Monday, January 6.
The first Real Housewives of Beverly Hills star noted that she wasn’t sharing the update out of “pity,” but rather to connect with “anyone else who woke up” with any of the same symptoms.
Mellencamp on to outline of symptoms of anxiety disorders including “trouble concentrating or making decisions” and “feeling irritable, tense or restless.”
Amanda Edwards/Getty Images Teddi Mellencamp’s love for horses has not risen much since the news emerged last month about her alleged affair with her horse trainer, Simon Schroeder. Mellencamp, 43, enjoyed an afternoon at the stables on Sunday, December 22, with her daughters Slate, 12, and Dove, 4, according to her Instagram Stories. “Sian Corn Broga is my favorite (…)
“Experience nausea or abdominal distress. Have palpitations. Sweating, shaking or shaking,” he listed as additional experiences one might encounter when battling anxiety. “Trouble sleeping. Having a sense of danger, panic or impending doom.”
The reality star – who is currently navigating her divorce from an estranged husband Edwin Arroyave – went on to tell her followers what to do to counteract an anxiety attack.
“We are fine, and we will get over this hump,” he wrote. Mellencamp then outlined her seven steps to overcome the symptoms, including mediation and making gratitude lists.
“I am grateful for my health, my children, that I am going back to work together, that people who make me laugh and understand that anxiety is not a choice,” he said.
Number 3 on her list is working out “somehow” and this is followed by a cold plunge. “Being able to hug someone I love. (Get) fresh air. Set boundaries,” she concluded her self-help tips.
Mellencamp also gave her All in My Teddy team, which is her accountability training company, praise for “holding me accountable to do the above” before showing her followers some of her steps in action.
Mellencamp kicked off her Monday by running on the treadmill and gave a shout out to her therapist via her Instagram Story. Then he documented doing a cold plunge. “Action,” he wrote alongside the clip.
“Here we go. We are back at it. Back to work,” Mellencamp said in a separate social media video while preparing to tape a new episode of the “Two T’s in a Pod” podcast with Judge Tamra after a break of two weeks. “It’s been a minute.”
Mellencamp’s vulnerable post about her anxiety comes two months after she announced in November 2024 that she and Arroyave, 47, were getting divorced after 13 years of marriage.
He initially filed for physical and legal custody only three of the couple’s children – Slate, 12, Cruz, 10, and Dove, 4 – but he changed his petition later that month. Mellencamp is now asking the court for joint physical and legal custody.
Teddi Mellencamp has addressed her affair with her horse trainer, Simon Schroeder. “The only person who can change your life is you. We have 2 options, pretend to be a victim or stand up and fight for yourself. We all deserve peace and happiness,” Mellencamp, 43, wrote via Instagram on Sunday, November 24. “I have (…)
Arroyave, who is also the father of Isabella’s daughter from a previous relationship, asked for joint legal and physical custody of his and Mellencamp’s children when he submitted his own file in November 2024.
Although source only say Us Weekly while the exes “wanted to keep it kid-friendly,” their split has been messy.
Mellencamp raised eyebrows shortly after filing for divorce when that news broke she had an affair with her horse trainer, Simon Schroederbefore the break.
“Simon and Teddi had something going on several months ago but it still hasn’t happened,” an insider exclusively said Us in November 2024, claiming that Mellencamp and Arroyave both were unfaithful during their marriage.
The source claimed that this was “the first and only time” that Mellencamp “went outside of the marriage.”
A second insider claimed that Arroyave “insists that he hasn’t had an affair since” he cheated on Mellencamp eight years earlier, claiming that he had “focused on family and faith,” following his infidelity.
Meanwhile, Mellencamp publicly addressed her divorce and hinted at the rumors about her affair during a podcast episode that same month. “I’m not going to confirm or deny anything,” he said at the time.
Last month, Mellencamp gave a little more insight into her current living situation, revealing on an episode of the “Diamonds in the Rough” podcast that she live part-time with Kyle Richards.
Teddi Mellencamp is leaning on Kyle Richards after her separation from her husband Edwin Arroyave. The Real Housewives of Beverly Hills alum, 43, revealed that she lives part-time with Richards, 55, in her Beverly Hills home while she and Arroyave, 47, share time in their marital home with their children. “They know that (…)
“Some places you can just file for divorce… in California, there’s a six-month cooling-off period,” he told listeners during the December 2024 episode. “During that six months, you can do a lot of things. The way I learned about nesting was one of my good girlfriends, she’s a divorce coach. He told me to nest. That’s where the children stay (in the matrimonial home) and the parents come and go.”
Mellencamp said that’s what she and Arroyave agreed on so they can “be there for sporting events” and other milestones. “We are absolutely happy to be around each other,” she claimed.
As Mellencamp began to “nest” with Arroyave, Us confirm that his horse trainer’s wife, Karli Schroeder, file for divorce on December 30, 2024. He listed their separation date as September 22, 2024.
Simon and Karli share daughter Lena, 3, and son Henry, 7 months. Karli is seeking primary physical custody of both children and joint legal custody, according to court documents obtained by Us. She is also asking for spousal support and for Simon to pay her attorney’s fees.
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