Sydney Sweeney’s honest quotes for body positivity, confidence

To quote Sydney Sweeney‘S. Euphor Character, she “has never been happier”-and that means that the body’s shame will not thrive it.

“I see it, and I can’t allow myself to get a response,” said Sweeney Diversity In March 2024. “I don’t know how to explain it; I’m still trying to figure it out myself. People feel related and free to be able to talk about me in whatever way they want because they think I’ve signed my life away.”

He added, “This strange relationship that people have with me that I have no control or say for it.”

The Anyone but you Star, however, still remembers that she is acting at “human level” first, except to be an actress alone. Part of that mindset involves living her best life.

In December 2024 she was draw in lavender bikiniwho prompted unruly comments about her weight. He quickly claped back, sharing the worst on his Instagram in a montage from her exercise routine. (Sweeney had been bulking to play a boxer Christy Martin in a biopic.)

Suffice it to say, Sweeney has become one of us weekly’s favorite positive body icons. Scroll before for more of her tips and tricks:

Find ‘power in my female -dra’

When talking to Diversity In August 2023, Sweeney repeated that she was proud of who she is.

“I find power in my femininity,” he emphasized. “I use my brain, and I use everything I learn every day in this industry as my power. Information is everything.”

A confident queen

In September 2023, Sweeney said Women’s health that she is trying to be a role model herself.

“I’m looking up to the older version of myself,” he said. “When I was 10, I looked up to the 25 -year -old version of myself, and now I’m looking up to my 50 -year -old version. Hopefully I’m making the decisions he would be proud of.”

And yes, Sweeney is proud of where she has arrived so far.

“Whenever a new challenge introduces itself and I’m not afraid to push myself to try, that’s when I’m really proud of who I am,” he noted. “I know my body can keep going – it’s more that mental challenge to push myself through. I take that skill to ski, to act, into anything I do, because it’s always more mental than physical. Of course, you have to train, but it thinks for an issue at the end of the day.”

Receive her body

When growing up, Sweeney would cover her body under baggy clothes.

“When I was in high school, I used to feel uncomfortable about how big my boobs were,” She said The magic of uk In December 2023. “I used to say when I turned 18, I was going to get a boob job to make them smaller. My mother told me, ‘Don’t do it. You regret in college.’ And I’m so glad I didn’t like them.

Eventually Sweeney learned that her mother, LisaOK (as are so many mothers!) About the mindset.

“Once I became more confident with myself, (it changed). I want to show women that it is amazing and empowering to have the bodies we have,” the actress explained. “Everyone’s body is beautiful. When you’re confident and you’re happy inside, it really shows to other people.… Ruin what you got. Owned. Love them.”

She’s ‘unapologetically myself’

“I am always very proud to be very unapological myself and the director of my own life,” said Sweeney People In August 2024, indicating that she used fashion to “embrace different sides” of her personality.

He continued, “Some days, I might feel very girly, some days, I might feel edgy. Others, I might feel like I want to be more relaxed. It’s a way of being able to express those different sides of how I feel or who I am.”

It is about a balance

Sweeney also prioritizes her physical and mental wellbeing.

“It’s definitely a challenge and an ongoing journey I’m trying to find in myself, and every day it causes its own challenges,” he said Simple real In September 2024. “I’m a firm believer in balance in all aspects of life.… I like to stay constant – it makes me very happy.”

Training hard

Sweeney revamped his exercise regimen to portray the former -boxer Christy Martin on the big screen.

“Over the past few months, I am immersed in training to bring an amazing woman’s story to come to life – a true promoter who fought battles inside and outside the area,” wrote Sweeney through Instagram In October 2024.

Three months later, Sweeney was criticized by -lein trolleys for putting pressure. Hi clap back By editing along with a video of the comments and meanings of practice, heading on it, “Christy Martin Strong.”

More to Cassie than meets the eye

Sweeney reflected on her Euphor Character considered “One Note Dumb Blonde, Removal-Your-Tits-Out of a Type of Girl” in a London times Profile.

“It’s really interesting to see how I play a character who is judged and thrown around and talked about because of her body,” Sweeney said in the May 2025 interview. “Instead of being a lesson for the viewer, they mimic and shadow the same thing.”

He added, “A woman’s body is beyond empowerment and beautiful and sexual and all things. And I think I will be able to have control of my body’s narrative one day. I will take the power.”