Sleeping Affairs promotes relationship safety and reduces stress, finds research

Climbing the partner can become a win -win for your health.

Combining at night promotes a safer affection between partners and lowers stress levelsAccording to a new study published in the journal of social and personal relations.

Researchers at Rudy University studied data from 143 heterosexual “couples”, analyzing the association between physical intimacy at the beginning of sleep, perceived stress, uncertainty in commitment and sleep disturbance.

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Factors including daily drowsiness, income, age, The length of the relationshipSleep diagnoses and whether children or pets were taken into account.

The results showed that the couples who had acquired a physically closer position after sleep were indirectly related to the “uncertain pair” (if they had problems with emotional way) and less stress.

According to a new study, the couples that hug are less intense and safe. (Istock)

Researchers did not find “significant” associations between physical intimacy in the onset of sleeping and chances Sleep disturbance.

While the stress was lower among the Duchers, the study found that the hug did not increase the quality of sleep.

Researchers have concluded that physical intimacy at the coming of sleep “may become promising and subjects to improve relationships and Physiological well -being“

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Sleep Expert Wendy Troxel, Doctor of Philosophy, Sr. Corporation RAND Corporation and Licensed Clinical Psychologist in Utah-Digital Fox News, as these conclusions emphasize a “vital role” that shared time and physical game in emotional well-being.

Troxel, author of the book “Cover Exchange: Each Couple for Best Sleep” commented “an interesting” conclusion that the hug did not affect the quality of sleep.

Sleep expert says: “A simple act of hugging at bedtime is likely to cause powerful psychological and physiological reactions.” (Istock)

“This suggests that these are the moments spent together before falling asleep – it is not necessary to share all night – they have the greatest positive effect on the relationship,” said an expert who did not participate in the study.

“A simple act of hugging at bedtime is likely to cause powerful psychological and physiological reactions, such as enhancement of emotional security and oxytocin release -” connection hormone “associated with intimacy.”

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These effects help reduce stress and deepening the connection, which makes at bedtime, which presses against “significant emotional health ritual,” Troxel said.

“May you and your partner sleep together or separately, don’t miss the hug at bedtime,” she advised. “Even short moments of intimacy can improve your relationship and Overall well -being“

While the study found that most pairs are sleeping in the same position as their partner, 36.3% reported that they did not touch and cuddle at night.

While the study found that most pairs are sleeping in the same position as their partner, 36.3% reported that they did not touch and cuddle at night. (Istock)

Those who touched, reported that he was sleeping back (19.6%), having some contact, such as touching a hand or leg (23.1%), a spoon (13.3%), intertwining (4.2%) and sleep in the face (3.5%).

Co-author Study Josh R. Novak, Doctor of Sciences, Associate Professor of the Development and Family Science Department of Rudy, confirmed in a statement in digital Fox News, which is more physically attentive to the couples, more feelings of “related security” due to less stress.

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“Sleep is one of the most important ways to manage your physical, religious and mental health,” the researcher said.

“Studies have justified that sleeping and relationship function is two -directed and cyclical – that is, a bad dream can have a negative impact on your relationship, and the complex relationship dynamics can lead to The worst sleep“

“Sleep is one of the most important ways to manage your physical, religious and mental health.”

Novak added that non -sexual physical attachment is usually considered “critical” for relationships, but it seems more “emotional and related” when there is contact with the full body.

“My research suggests that hugging with a partner can be both a barometer of how a relationship works and a way to maintain or repair relationships, as well as lower stress,” he said.

Announcement with a partner can check the strength of the relationship and help to correct it, the lead researcher of the study suggested. (Istock)

The researchers did not study how long it was spent in the muted position, leaving the novoca “skeptical” whether it leads to sleep disorders.

“Most often it happens that the hug is only a little until both partners fall asleep, but several that cuddle throughout the night can be chosen,” he said.

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“My assumption is that most uses hugs to cause drowsiness and sense of security and reduce Stress and anxietyAnd then either the temperature of their body increases too much, or there is a discomfort and the need to move the need. “

Novak urged couples to hug when the stress level is high, as it is a non -verbal way to feel “safe and safe”.

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“Although research should justify it further, it may also mean that before the conflict that is not resolved or repaired … hugs can become a way to start this process and move to repair,” he added.