“Skinnytok” can contribute to hunger and disordered food, experts warn

Social media can be a great source of expiration, nutrition and healing – but it is also some potentially harmful content.

Enter “Skinnytok” popular Tendency of weight loss By making circles on the tiktok.

The creators combine the hashtag with videos that share different ways of losing weight, many of them based on the goal to become as thin as possible in a short period of time.

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As of April 26, more than 60,000 videos were told about Creators about Skinnytok. One of them is a 25 -year -old business owner and influential in Miami, Florida.

“What you eat privately will show in public,” Zarga told her followers in a recent video.

The influence was talking to the digital Fox News about its perception of the Skinnytok.

“There is an emphasis on control over part by placing priorities daily movement And knowing what foods will make you feel better from the inside and more, “she said.

The creator, however, acknowledged that some of the content could cause for those who fought with disordered food.

‘While some content in the Skinnytok trend can contribute to motivation around health and healthIt can also inadvertently glamor unhealthy habits or unrealistic body standards if you follow the wrong influential and the creator of the contents, ” – warned Zarga.

At the same time, she said, “You control what you consume.”

“What you eat privately will show in public.”

“It’s a little difficult to be sensitive to every group because many people talking about Skinnytok on their platforms, also struggled with disordered food and overcame it Choosing a healthy lifestyle“Added Zarga.

Dr. Brett Osborne, Florida neurosurgeon and longevity, said he witnessed the “devastating consequences” of the first -mouth thin, including women with a fracture caused by malnutrition.

“This is a growing crisis, and it is dangerously noted in social media under the hashtags, like #Skinnytok,” he said Digital Fox News.

‘If young people pursue after extreme subtleties The diet of starvationThey invite the flexibility to their lives. The body devoid of calories becomes extremely fragile. “

In adolescents and young people, malnutrition disrupts hormones, weakens immunity, impairs cognitive function, and can cause strong damage to their still developed brains, Osborne said.

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Physical impact of malnutment may include hair lossBone density and, in severe cases, irreversible structural damage, he added.

Low body weight or minimal fat in the body does not equate to good health, the doctor said.

“Fasting is not virtue – it’s a refusal of the body’s nutritional needs,” he said. “The Skinnytok Trend warns impressive youth, especially Young womenEncouraging them to shrink, not to bloom. “

Instead of focusing on “extreme intricacies”, Osborn urged to focus on the muscles he called “the cornerstone of vitality.”

“In the elderly adult muscle loss – or sarcopenia – a medical warning related to the risk of falling, fractures, hospitalizations, Cognitive decline And even mortality, ”he warned.

“The loss of muscles not just weakens the body – it destroys the mind, accelerating the onset and progression of dementia. The body and the brain are interrelated, and when one suffers and the other.”

For those who cover the Skinnytok trend, Osborne recommends translating the emphasis on the construction muscle.

“The muscles are your shield for illness and decrease. Being thin and strong, not thin and fragile, is a true health measure,” he said.

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“Instead of glorifying fasting, we must teach our youth to feed their bodies and mind, create resistance through the muscles obtained by strength training, and prioritize the bodily functions in any short tendency.”

Dr. Jillian Lampert, Vice President Emily, An violation of nutrition The Monnesota Center also called on the potential risks of Skinnytok.

“This is a vicious cycle that quickly spiral from external messages to internal criticism.”

“This content is dangerously glorifies the content that calls people to take decisive measures to change their bodies,” she said Digital Fox News. “It is also even more people who are already fighting their image and thoughts of size and shape, enhancing the subtle price is the norm.”

Behavior in many videos “often extreme” and very limited Food or food groupsLampert noted.

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According to the expert, the algorithms used by the social media platforms make the content even more dangerous, enhancing messages.

‘Looking at one titok even with less toxic Image of the body The content will teach the algorithms to send you more and more until your channel is an avalanche of toxic content, “Lampert warned.

As people scroll countless videos with “ideal” bodies and lifestyles, it often makes them conclude that they are not thin or attractive enough.

“The constant assessment of the appearance and eating habits can make a person hypercritic and hyperfixed on perceived deficiencies, thus fermenting the power cycle is less, which often leads to overeating and overstress, which often often leads to fatigue And the loss of control around the food, “Lampert said.

“This is a vicious cycle that quickly spiral from external messages to internal criticism.”

Dr. Anastasia Rarig, a family doctor based in Tennessee, and Medicine obesity A specialist on the virtual healthcare platform Plushcare has warned that extreme weight loss behavior could be deadly.

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“As a person seriously limits calorie intake, the body fights for maintaining the right balance of electrolytes,” she shared with digital Fox News.

“If a person’s electrolytes are very unbalanced, they can experience heart arrhythmia or, in severe cases, Heartfelt arrest. Even if the person does not feel it, serious deprivation of the food can cause damage to the heart, bone and brain. “

People who deprive themselves of food can also notice the consequences for cognition, mood and sleep, warned Rarig.

“Modeling A healthy attitude It is very important for food to combat the negative effects of toxic dietary culture, “she said, recommending people to focus on food as an energy source, not on the enemy.

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“It has been shown that the support of young people focus on events and interests on the borders of social media,” she said.

“Encourage and facilitate positive activity in the real world as counteracting the time spent in social media.”

“Modeling a healthy food attitude is crucial to combat the negative effects of a toxic diet culture.”

Those who show signs of disordered nutrition should Contact your doctorAdvised Rarig.

“While disordered diet is deadly, there is hope and treatment. Don’t be afraid to seek help.”

Zarga, the creator of Tiktok, once again confirmed the importance of creating positive examples in social media.

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“Many of us who promote Skinnytok are focusing on proper nutrition, passing over 10,000 steps a day and contributing to a healthy and active lifestyle,” she said Digital Fox News.

“It is so important to approach these Balance Mental health“