Researcher of longevity shares the secrets of “blue zones” in the world

The average life expectancy in the United States is just over 78 years – but in some countries and regions more and more people go through 100 seemingly without even trying.

What are the secrets of these pockets of the world – known as “blue zones” – where residents have not only More long -termBut healthier years?

Dan Buetner, author based in Florida, researcher and longevity, who first came up with the term “blue zone”, started a mission to find out about it.

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“Only about 20% of how long you live, dictate your genes,” he said Digital Fox News while interviewing the camera. “The remaining 80%, we can find among the longest populations.”

For the recent documentary Netflix “Live To 100: Secrets of the Blue Zones”, Buttner visited five directions – Okinawa, Japan; Sardinia, Italy; Icaria, Greece; No one, Costa -Incorns; And Linda Linda, California, is to find out why they have the highest level of living centuries.

“We checked the age and found that in these areas people lived for about 10 years in the middle age,” he said.

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“This is because they don’t suffer from the disease that suffers us Diabetes type 2. They do not die from cardiovascular disease early, or at dementia, and they have 40% lower cancer. ”

Buetner and his team of demographics and researchers explored the lifestyle and environmental characteristics in these five fields to determine what people can do differently.

“Healthy choice is easy”

“The great understanding we learned from the blue zones is that in places where people actually live longer, it’s not because they are trying,” Butner said.

“In America we are exposed pursue health. We try to determine the right diet or exercise program or the modes of supplements – but our brains are subjected to novelty. “

“We constantly bombed and bombed New News for health And people – and in the blue zones they never tried to live long. “

According to Buetner, the reason for such longevity is that they live in an environment where a healthy choice is simple.

Nutrition and exercise

One of the characteristics that most share blue zones is their walking when people go to work, schools, houses of friends or gardens.

“They get 8,000 to 10,000 steps a day without thinking about it,” Butner said.

In addition, the cheapest and most convenient products in the blue zones are unprocessed.

“The great understanding we learned from the blue zones is that in places where people actually live longer, it’s not because they are trying.”

“People in blue zones too Eat more healthyAs they consume in the first place whole, unprocessed, plant products, “-said Butner.

The average American eats about 220 pounds of meat a year, which he believes is “too much”.

“I do not advocate a diet without meat, but I will tell you that people in blue areas eat about 20 pounds of meat a year, so approximately once a week as festive food-and they get all the nutrients they need.”

People also eat much more fiber in these areas, found Butner.

“In the blue zones, the cheapest and most affordable products were full of fiber,” he said. “They pull them out of their garden … whole grains or beans – the cornerstone of every diet of longevity in the world.”

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Fiber is often neglected in American dietBurutner said only about 5% to 10% of Americans get enough.

“If you do not get enough fiber, it often goes to work on the mucous membrane and creates a certain permeability or hole, and it causes all problems,” he warned.

Passion and purpose

Studies have shown that people who wake up and have a sense of purpose, be it a duty, passion or output, have great health results.

“The goal of the blue zone almost always includes an altruistic dimension,” Buttner shared.

“Almost always there is this for the next generation or for the community or their church. There is always some charity dimension.”

The power of the community

“In the blue zones, we very clearly see that people are connected to the face, probably five hours a day,” Buttner said.

People in these areas often live in large families.

“Grandma Never becomes lonelyBecause she lives upstairs and helps in the garden, “Butner shared as an example.” It helps to cook food and helps with children. And children do better because they get more attention. And this is a virtuous circle. “

In blue zones, people usually live in a community where they care about each other, he added.

“They don’t spend as much stress hormones arguing about things – and there is more time for laughter when you are not angry. “

Factor of faith

The data show that people who regularly go to church live somewhere from four to 14 years longer than people who do not do it, said Butner.

“You can’t Measure the faithBut you can measure religiosity, ”he said.

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According to him, some of this is probably due to the fact that churchmen have a built -in community because loneliness turned out to be “toxic”.

“Religious people It is also less likely to join risky behavior, and they often have a sense of purpose that is their faith in God, “Butner added.

Those who worship on Sunday can also benefit from having one day a week when they “stop everything”.

“Being a person is inherently intense, and the church gives us an hour or perhaps a couple of hours when we completely shoot the emphasis from everyday life and trouble, and we can kind of rise on a higher plane and focus on the greater good,” said Butner.

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The Prayer Act itself can also “make a deck” in favor longevity and healthHe added.

“By the way, people who sing in the choir actually live longer,” Bettner said. “So, if you want a little extra strike, join the church and sing to the choir.”

The role of sleeping in health

In his visits to the blue zone Buttner found that the residents usually get into bed, early to climb.

“They have two lists where they will sleep shortly after sunset, and then get up at 3 or 4am and do some things and then go back to bedtime,” he said Fox News Digital.

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The stuffing is also very common in all blue areas.

‘And some good studies show that people who make 20-minute nap five days a week have much lower performance cardiovascular disease And approximately 30% lower cardiovascular mortality rates, ”said Buttner. “Thus, pressing is definitely part of the approach to the longevity of the blue zone.”

“Blue zones give us a very clear set of elections and environmental factors that will help us thoughtlessly get the years we deserve.”

In general, he concluded, everyone can benefit from the lessons obtained from blue zones – first of all, the importance of preserving people is healthy.

‘It is about forming their environment to a more healthy choice It is easier or inevitable and set them up for success, so they subconsciously make the best decisions daily for years or decades, “Buttner said.

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“Blue zones give us a very clear set of elections and environmental factors that will help us thoughtlessly get the years we deserve.”

“That’s what works in all blue areas, and it will undoubtedly work for you -whether you live in Akron, Ohio, New York or Los -Angeles.”