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Moagdat son, Ali, was 21 when he died of medical care during the 2014 surgery.
Gaudat was devastated, bewildered and in a sensitive state of shock. Then, after 17 days, he started Writing a book about how to be happy, in honor of the son.
Gaudat researched the science of happiness For over 20 years with a logical and philosophical perspective using Stream and formulas To get to the root of misery. Some time ago, he learned about the habit that could almost instantly help you find joy and fulfillment.
This is called a 90-second rule, Gaudat told “high performance” pipeline June 17. If something angry or nervous occurs in your life, give yourself a minute and 30 seconds to feel distressed. Then choose to focus on other things.
The habit is based on the Insight Gawdat, who has learned from Harvard learning, Jill Bolte Taylor, who found that for stress and anger like cortisol and epinephrine, it only takes 90 seconds as cortisol and adrenaline.
“But then what happens, you will start the thought again, and you continue your 90 seconds,” said Gaudat, who held the position of the main business of the Director in Google X, the company’s innovative laboratory, the innovative laboratory, from 2015 to 2018.
For example, cut off while driving, for example, can be truly campaigning. You can scream or curse with the steering wheel, or even throw the window down to give another driver a piece of your mind. But when you think the situation, telling everyone what happened when you get into the office will not change it. So, what if you did a deep breath, turned on your favorite song and sang instead?
To recover faster from life disorder, Gaudat asks himself three questions, he said:
- Is that true?
- Can I do anything with that?
- Can I accept it and do anything, despite its presence?
“Ninety percent of the things that make us dissatisfied are not even true. As your (partner) says something hurtful … Your brain tells you (they) no longer love you,” said Gaudat, “what is wrong.”
If your answer to question # 1 “no”, throw it. If this is “yes”, go to question # 2 and do the same again. If you can do something with that, do it, he said. If not, go to the “devotional acceptance” – that is, get off what happened and take it as a new normal.
Creating new habits can be difficult, especially if you feel emotional. In A 2009Philip Lali’s psychology researcher found that it may be required from 18 to 254 days to form a habit, depending on the person and their circumstances.
But the realization of how you react to difficult moments in life is the first step to happy and more fulfilled, Gaudat says.
“Life does not give s — about you,” said Gaudat “Optimism” pipeline On June 24, this puts you in good and bad situations and allows you to find out the rest. “This is your choice as you respond to each of them … This is your choice to realistically set your expectations.”
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