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In the food breakfast before the day Can help add years to your life, suggests new research.
Decades studying nearly 3,000 adults for about 30 years have shown that eating terms, especially breakfast, can be as important as what is on the stove and can signal health problems.
The international team led by Dr. Hassan Dashti with the Massachusetts General Hospital and the Harvard Medical School, analyzed the time of food, health conditions, genetics and mortality from 42 to 94 years of age using the University of Manchester.
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The conclusions published this month in the Communications Medicine magazine showed that they usually have breakfast and dinner later, move their food in the middle – halfway between the first and the last meal of the day – and reduce their overall window.
Early breakfasts can maintain healthier aging, according to new studies. (Istock)
Breakfast time and dinner will probably change later from factors such as bad sleep, depression, dental problems, difficulties Cooking And lifestyles are changing as retirement, life alone, or transition to auxiliary premises.
“For example, depression and fatigue can reduce appetite or slow down the morning procedures, while teeth or chewing problems can make food uncomfortable that causes people to put off breaking,” said Dashti Every day health.
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Because the study was observant, researchers cannot say exactly that these health problems cause later breakfasts, only what they often meet, he added.
Scientists have found that every decade of aging was due to eight -minute breakfast delay and four -minute dinner delay. Over the 22 years of observation, the researchers recorded 2361 death among the participants. Each additional delay per hour during breakfast was associated with a higher risk of death.
Breakfast habits can serve the overall health in the elderly. (Istock)
Older adults who followed the previous meals live longer, With a 10-year survival of 89.5% compared to 86.7% among later eaters.
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“The difference was statistically significant, but it was modest,” said Dashti.
Physical and psychological diseases, including depression, anxiety, fatigue and oral health problems, were also associated with the following food.
“Our conclusions suggest that the later diet, especially breakfast, can serve as a simple health marker in older adults and can manage future healthy aging strategies,” the researchers write.
The study gives weight the growing sphere of “timeline”, which studies how the diet affect health, and suggests that circus rhythms and nutrition graphics can be main for Healthy aging.
A study by researchers in Massachusetts General Hospital and Harvard Medical School has linked previous dishes with healthier aging. (Sofi Park/Bloomberg via Getty Images)
“So far, we have had a limited understanding of how nutritional terms are developing in later life and how this shift is associated with overall health and longevity,” Dashti said.
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“These results add a new meaning that” breakfast is the most important food for the day, “especially for the elderly,” he added.
Dashti noted that conclusions are especially important as intermittent starvation And diet with limited times are becoming more popular and can affect the elderly differently than younger ones.
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Experts said consistent nutrition models can help maintain healthy body rhythms that support aging and longevity. Beauty recommends older adults to follow a regular food schedule within broader strategies for promoting healthy aging and longer life.
