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Star “Pioneer Woman” Ray Drammond Recently opened about restarting her health.
Y en Message April 30 In its blog Pioneer Woman Drummond, 56 years old 2021 blog post In which she shared the tips that helped her shed more than £ 50.
The Food Network star showed her weight after she took her annual break from her regime, but now she went back to the plan that had previously brought her success.
“The boy has since been an adventure! I was eventually a woman and a human person, and I had natural fluctuations, because this original post was written but even more last year,” Drammond wrote. “The essence, since the end of 2023, I stopped playing sports, and I kind of stopped paying attention to what I ate.”
The Pioneer Woman Star Ray Drammond restored her health after “gaining weight.” (Tyler Essary/NBC/NBCU Photo Bank via Getty Images)
She continued: “Well, in February this year, I decided to bounce back into the plan with which I found success in 2021, just not as high as for the first time. The long story, I found that all this is still fair, and for me it works again as a clock or science, or all in words.”
“The most difficult part was the first to ten days,” Drammond added. “Today it is not so difficult, and it is actually useful, because I always feel better and better.”
New Grandma She shared several changes she made before her plan in 2021, although she noted that “its essence is the same.”
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In 2021, the chef of the celebrity showed that she had lost more than £ 50. (Nathan Congleton/NBC/NBCU Photo Bank via Getty Images)
“Game change for me twice: first, I build the muscles again that is crucial.
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In addition, Drammond explained that no longer weighed food either Calorie counting.
“I feel that after that for four to five months, in 2021, it really gave me more awareness of portions and common calories,” she wrote.
Drammond said her 2021 plan “works again as a clock”. (Monica Shipper/Getty Images for Pioneer Woman)
While Drammond refused to consume alcohol for four months at the beginning of her Travel for weight loss In 2021, the boss of celebrity wrote that this time she did not abstain. She explained that she liked to have a small white wine, decorated with tapa -thek -stitching water, “so it is some kind of wine type.”
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“I still love a happy application,” she wrote. “During the year I gained weight, I didn’t use it very often. I use it again and forget how useful it is!
“I can’t emphasize enough (just repeat) how important it is to build muscles,” Drammond added. “And how important the protein is within this purpose. In February, the scale was quite stubborn until I bit the bullet and started doing all the exercises on the leg/back. During the week it started.”
