Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
When it comes to protecting your child’s mental health, emotional resilience is key. It’s not just Sustainable children bounces off frustration but they are also less inclined to become oppressed. anxious, or self -critical.
How psychologist With almost 20 -year experience I saw children with emotional cereals Often there is one thing in common: parents who know how to deal with their emotions.
When we show our children that emotions are not shameful or limits, we teach them that feelings are not dirty, unbearable troubles. They are shiny Biological messengers It tells us what we need and directs us through life – like a thirst and hunger. Knowing this, children can learn how to fight conflicts, disappointment and trouble with greater confidence and wisdom.
Parents who bring up emotionally savvy, elastic children Do four things, and the more you possess these skills, the easier it is to pass them on to your children.
1. They notice and honor their emotions
Sustainable parents Admire that emotions are not intended for burial, dismissal or repression. They know that ignoring feelings only makes them sound louder.
What makes the discomfort are calling our emotions one by one. As we tell our children when they are young, we can “use our words”. Start by saying yourself, silently, “I feel …” and fill in the workpiece.
Don’t miss out: How to successfully change your career and be happier
Calling our emotions Honors and confirms what we are experiencing. Only then can we take action to feel better or advocate for ourselves. For example, if we are filled with rage, we may need to set the border. Or, if we are concerned, talking to a friend or walk can help.
When parents cope with their own feelings, children learn that emotions are part of everyday life that is as valuable to our health as sleep and exercise.
2. They can regulate their own emotions
Did you notice how the scary movie makes you scare? That’s because that Emotions contagious. If the fear of a fictional character can be traced through the screen to affect an adult, Skinny parents Of course, it can dry your children. Therefore, they must regulate their own emotions to mitigate the consequences.
The domestication of emotions begins with setting into your body. Use this simple breathing exercise: slowly inhale for five and slowly exhale for five. Repeat two minutes. Known as “coordinated breathing“This relaxing technique helps to soothe Down the body the nervous systemwhich removes the edge of sharp emotions.
Keep in mind this You need to experience your emotions to recycle, digest and adjust themBut sometimes it is better to give yourself the opportunity to calm down, not to express strong feelings when they stand at the peak. So, your emotions do not get the best of you, which means you are less likely to express them in ways that can hurt your children.
3. They do not call emotions as “good” or “bad”
Emotions are often categorized as they make us feel – luck For example, it has a positive reputation, while the anger gets a bad rap.
But emotions are not good or bad, they are just data. And the information they provide is useful and effective. Sadness tells us that there is something to mourn. Fear warns us about danger. The excitement makes us celebrate. Healthy fault prevents us from treating people badly.
Watch your emotions carefully. Here are two phrases that direct you:
- “There’s no opinion in how I feel now.”
- “Oh, this feeling again. I know it will pass.“
Parents are less likely to judge their children’s emotions if they do not judge their own.
4. They practice self -refinement
What I know as a psychologist focused on emotions is that our emotional life is reported to the present but formed by the past.
As our own parents have coped with our feelings, it is crucial. If our disaster has been rejected either ashamed repeatedly, we learn to avoid certain emotions (often anger, sadness or fear) either criticize yourself For them.
If you are fighting some specific emotion, self -refinement can help you understand why. Ask yourself:
- “Growing up how my parents reacted when I felt like that?”
- “What do I want to do otherwise with my children?”
The task of these questions helps to break the old, hurtful family patterns, ensuring that you do not repeat the same mistakes. Only awareness of the things you would like to do in another can help you feel authorized to take these changes.
Parents who can reflect on their emotions teach their children to do the same. Is like modeling Correct manners. Children learn, watching we doNot just what we talk.
Dr. July FDA is a licensed psychologist with almost two decades of experience with new parents. She is co -authored by the future book “Parents also have feelings.” She also teaches a master classes for future parents at the University of California, at the San Francisco (UCSF) hospital, where she also controls residents of psychiatry. Keep track of her at Instagram @Parentsheavefeelingstoo.
Want a new career that pays more, more flexible or full? Go through the new Internet Course CNBC How to change your career and be happier at work. Expert teachers will teach you strategies to successfully customize networks, refurbish your resume and confidently go into your dream career. Pre -register today and use a bird starting code for an introductory discount of 30% off $ 67 (+taxes and fees) by May 13, 2025.
