Olivia Ponton Shares Her Wellness Habit After Joe Burrow Breaks In

After being on location the terrifying break in is Joe Burrow‘ home earlier this month, model Olivia Ponton returns to her normal routine.

“The year is coming to an end, so the motto ‘new year, new me’ will soon come into effect,” said Ponton, 22, at a meeting on Tuesday, December 17, TikTok video.

Dressed in a cozy black hoodie, Ponton shared “the things I do in my life to make my health and wellness journey a little easier” with her 7.6 million followers.

Ponton admitted that she has “no motivation in the gym 99% of the time,” so she recommended “some kind of energy, caffeine” to get the fitness vibe flowing. “The chef’s kiss,” he said.

The Sports Illustrated then a model showed how she makes some electrolyte-infused water every morning before detailing what she takes with her as she heads out the door.

“Something that really helps my life is these small, individual plant protein packets,” says Ponton. “I literally put them in my pockets or the little part of my pants when I go to the gym, so right after my workout, I can actually have one.”

Ponton complained that when she’s in New York, she has trouble finding “a good protein shake.”

“Just a protein shake,” Ponton explained. “I don’t need fruit in it. I don’t need any other things.”

In a separate TikTok video Posted on Wednesday, December 18, Ponton took the process into her own hands.

“We’re going to make my post-workout smoothie together,” Ponton says in the video, fresh from the gym.

Ponton simply combines water and two scoops of chocolate protein powder for the perfect shake.

“That’s literally so easy,” Ponton said, “and I think it’s like 20 grams of protein. The model also suggested that the smoothie can make a nice “sweet treat” in the evening.

The videos marked Ponton’s return to social media after that the break-in at Burrow’s Ohio home on 9 December.

Ponton called the police to report the burglary at the Cincinnati Bengals quarterback’s home. She told authorities she noticed a “broken bedroom window” and that a room had been “ransacked.”

In a separate 911 call, Ponton’s mother, Dianeto a dispatcher, “Someone is trying to break into the house right now. My daughter is there. This is Joe Burrow’s house. She stays there. He’s in the football game.”

At the time of the break-in, Burrow and the Bengals were in Texas to play the Dallas Cowboys on Monday Night Football.

A police report referred to Bonton as being “employed by Mr. Burrow” and the two have not publicly addressed the status of their relationship.

The investigation into the break-in at Burrow’s home is ongoing.