New Culinary Book “Macro with High Protein” in Alaska

Alaska’s mother, who started tracking her macros (macronutrients) after pregnancy, made her score 80 pounds, deciding to create recipes that could help her lose weight And feed her family.

It forced Daniel Lima from Ancoridge, Alaska, Create its web -sight, OH Snap Macros, and eventually write their first cookbook, “Macros made it easy: 60 fast and delicious recipes for your proteins, fat and carbohydrates”, in 2024.

Her The newest culinary book“Macros high protein content made it easy: 75 recipes of great, which will help you build your muscles, burn fat and stay saturated,” just released.

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“I would consider it a sequel, but with high protein content,” said Lima Fox News Digital.

In Lima’s new culinary book, she said she provides “a really wonderful understanding that macros” and focused on balancing carbohydrates and fats.

For her second -year book, LiMa said, she wanted to pay attention High protein recipes“So, I have things like a protein index at the back of the book.”

Lima’s tests to the southwest Chicken salad For example, with a cilant vinaigrette contains 38 grams of protein per serving.

It was inspired by a crushed salad on the barbecue, which she often ordered in the kitchen California Pizza Kitchen, LiMa said.

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“He has taco seasoning on chicken,” LiMa said of her salad recipe.

“So, the chicken and the beans and corn are very fragrant. And then it just has a ton of vegetables – and dressings in another blow. So, you still have tons of taste, you still have tons of healthy ingredients, and you do not sacrifice calories.”

Chicken salad with south -western southwest with vinaigrette cilantro from Daniel LiM

Without gluten

“Never underestimate the power of the salad is one of the easiest ways to pack protein,” LiMa said. “This savory salad is broken bold food It’s as unique as you are. “

Nutrition

Total number of servings: 5

Submission Size: 13½ ounces (380 g) without additional toppings

Calary: 474

Macros on the portion

Protein: 38 g

Carbohydrates: 29 g

Total fat: 25 g

Other food

Cholesterol: 110 mg

Sodium: 774 mg

Potassium: 1042 mg

Diet fibers: 8 g

Sugar: 9 g

Taco seasoning

1 h. Salt

1 h. Onion powder

1 tsp garlic powder

2 tsp. (4 g) paprika

1 tbsp. (8 g) chili powder

1½ tbsp. (9 g) ground cumin

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South -Western chicken

1½ pound (675 g) chicken breast without bone -without bone, cube

1 tbsp. (15 ml) olive oil divided

1 (15¼-out

1 cup (172 g) black beans, fused and washed

Refueling for cilantro

2 cups (32 g) fresh cilantro

1 garlic -guzdik

¼ glass (60 ml) Lyme juice

2 tsp. (14 g) honey

½ spoon salt

1 tbsp. (15 ml) Balsamic vinegar

⅓ Cup (80 ml) olive oil extra -ninch

Salad

7 glasses (300 g) crushed novel salad (about 3 heads)

1 cup (170 g) double the cherry tomatoes

½ cups (80 g) finely chopped red onions

2 ounce (57 g) cheese whom, scattered

Fresh crackle pepper

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Optional filling

Cilantro

Avocade

Strips of fritters

Cottage cheese (for added protein)

Directions

1. Add salt, onion, garlic powder, paprika, chili powder and cumin in a small bowl. Reserve 1½ tablespoons (14 g) for chicken and save the rest to use later.

2. Add cubic chicken to a large bowl of ½ tablespoon (7 ml) olive oil and reserved 1½ tablespoon (14 g) seasoning. Mix to mix and evenly cover the chicken.

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3. Heat a large pan over medium heat and add the remaining olive oil. After heating, add the chicken to one layer and look for 4 minutes without touching it. Turn over and look for the chicken for another 3 to 4 minutes until the chicken is cooked and no longer pink. Remove the chicken and set it aside.

4. Add corn to the same pan you cooked hen u and looking for 3 – 5 minutes to get corn pleasant and burned. Remove it from the heat and add to the cooked chicken along with the black beans.

5. In a blender or food processor, combine cilantro, garlic, lime juice, honey, salt, balsamic vinegar, olive oil and ¼ glass (60 ml) water. Mix to connect, leaving a few pieces of cilantro. Set aside.

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6. In a large bowl, connect the crushed romanian salad, tomatoes, red onions, cheese, freshly cracked peppers and chicken mixture, and then cover it. Mix everything to completely cover the dressing and combine the ingredients. Mixed salad with a lot of fresh hacked pepper and, when used, cilantro, avocado, fritters and cottage.

Note: Make this salad dressing and use it in all your favorite combo for a week.

Added with the permission of “high protein macros made” Daniel LiM “. Page Street Publishing Co. Copyright © 2025.