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Since Summer Travels Starting in full swing, many Americans are looking for sunlight and waves.
In addition to the pleasure of leisure and rest, the beachs will also reap the benefits of “Maritime therapy”.
Theo Gallaher, PSYD, Associate Professor of Clinical Psychiatry in New York Langone Health In New Yar, Fox News Digital told that “maritime therapy is a real concept.”
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‘Beach Allows attentiveness Because it makes it easier to see if you are watching the ocean, “Gallaher said,” because it is repeated and allows for a greater connection with today, keeping us. “
She added: “It can also be a escape from our busy life and can allow us to see away, which can be convincing and relaxing.”
Marine therapy helps the beachs benefit from reducing stress, improving mood and attention. (Julia Bonavita/Fox News Digital)
Gallacher said that “maritime therapy” is often called taclathotherapy or blue space therapy. It enters the healing properties of coastal conditions.
Rhythmic water movement can help regulate Americans’ nervous systems and supports cognitive recovery.
Popular beach purpose requires tourists to book a place through the app or web -resort
‘Spending time on the beach may have a deep impact on mental well -being,said Gallaher.
Benefits may include stress reduction, mood enhancement, cognitive recovery and improved sleep, she said.
“Maritime therapy” is often referred to as taclathotherapy or blue space therapy because it enters the healing properties of coastal conditions. (Istock)
The beach can help visitors heal from mental fatigue, promoting attention.
Gallaher said Depression. “
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The exposition of the sun also helps The body produces vitamin DWhat is essential for bone health, immune function and mood regulation, Gallaher added.
Francesco’s travel expert from New York told Fox News Digital that “maritime therapy” is not news.
Beach visits can increase mental health, reduce stress and improve sleep through attentiveness and rest. (Julia Bonavita/Fox News Digital)
According to Page, she went to a cruise “after the winter” through the British Virgin Islands.
“Even just a cruise on the water, if not jumping on the island or underwater swimm and physicallyshe said.
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Gallacher warned that potential disadvantages could be sunburn, dehydration, pollution, allergies and Water safety concerns – which people seeking “maritime therapy” must be experienced early.
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“While swimming has extra advantages, just staying by the ocean – walking, listening to waves or breathing in the sea air – can contribute to rest,” Gallaher said.
