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Lizzo reveals diet changes that helped achieve its weight goals

Lizzo shares the secrets to her Weight loss journey.

The singer “About Damn Time”, 36, gave fans to gain an insight into her eating and exercise habits during Tiktok Live on Tuesday, April 22.

Lizzo revealed that she once eaten “two to three” big starbucks a day, estimating that she consumed about 1,2000 calories daily. The singer said she stopped her daily dose of Starbucks after realizing how many calories she was eating and that quitting coffee also helped “regulate my nervous system,” per People.

In terms of her daily diet, Lizzo said she started her day with something “super savory,” above “sugary stuff.”

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“I do something sweet. It must be with some kind of carb. I will have as almond butter and toast,” he said.

“So, everyone’s body is different. Find out what works for you,” he added, noting that it is important to consider “calories in against calories out.”

“That’s how the human body works,” he said.

In a video Divided through Tiktok on Tuesday, Lizzo showed one of her healthy meals: bison meatballs with rice, peas and cabbage.

Lizzo reaches his weight release goal
Courtesy of Lizzo/Instagram

In January, Lizzo Celebration hit her goal weightTwo years after she embarked on a “deliberate” journey to transform her body.

“I did that,” wrote a Grammy winner through Instagram. “Today when I stepped on my rating, I reached my weight release goal.”

He added, “I haven’t seen this number since 2014! Let this be a reminder that you can do anything you give your mind. Time for new goals!”

In subsequent mail, Lizzo revealed that she had dropped 16% of body fat and reduced her body mass index by 10.5 since January 16, 2023.

Weight loss celebrities and transitions before and after photos


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“I’m actually on a deliberate weight loss journey right now,” he said in another Instagram story video. “Even at the end of my weight loss journey, I will not be considered thin in any way. I will still be considered obese on the BMI and a small bros on the internet is still going to call me a big back, but I’ll be happy-and I’m happy.”

Lizzo added in singing, “told y’all that I’m going to hit this way. Y’all didn’t know I could hit this way. Let this be a reminder that you can do anything you set your mind to. Now, it’s probably time to set new goals.”



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