Kyle Richards swears by these 13 snacks for hitting his protein goals

If you’ve ever tried to get more protein in your day, you know it’s harder than it sounds. Between juggling a non -stop timetable and calculating what actually counts, hitting that daily target can feel like a task. Kyle Richards Recently shared she is in the same boat.

“At the moment my goal is to try to add more protein in my diet,” she say on Amazon Live. The general rule is one gram of protein the weight of body weight. “That’s a lot,” admitted Kyle. To help get there, she presses on a stash of smart snacks that contain a lot of protein, low in sugar, and really tastes good.

From crunchy chips and clean bars to protein packed tuna pods, it’s the go-tos it keeps in hand-and the best part is, you can grab them all on Amazon (some even for sale).

Kyle Richards swears by these 13 snacks for hitting his protein goals

1. Squeeze time: Kyle calls these protein chips Her snack go to-and her girls love them too. Each flavor packs 18g of protein and tastes better than any “diet” chip is entitled to.

2. Restart Bar Cart: With 20–21g of protein, these bars Perfect for throwing in your bag. Kyle’s part to chocolate chips and peanut butter fudge, but don’t be shy about working your way through the whole lineup.

3. Tuna is asnap: Tuna is one of Kyle’s staples for a reason. These One service pouches Full of protein and come in fun flavors like sweet and spicy pepper and lemon.

4, squeeze repair: Although not very high in protein, these crackers In a satisfactory crunchy sidekick for tuna or path mixture when you need a salty moment.

5. Shell game mixture: Full of plant protein, zinc and magnesium, these pumpkin seed contaminated by the sea Perfect for a snack straight from the bag.

6. Path mixing mix: This mixture of cashews, almonds, pumpkin seeds, walnuts and cranberries makes it easy to grab good protein for you when moving.

7. The return of cereal: Cereal is not just for children. Kyle’s pantry choice has 2g of protein per serving – and probably less sugar than the box you grew up with.

8. Must: Must: Not all snacks have to be full of protein, but this clean-ingredient popcorn In Fave without guilt with just the very salty blow.

9. Sidey Sidekick: Vegan, gluten-free and full of flax seeds, sunflower and chia- these crackers Pair well with tuna or dipping and keep your snack game strong.

10. Mint condition bar: This crispy, Creamy creamy bar Feels like dessert but still provides 13–14g solid protein. Victory for sweet tooth days.

11. Mint to be a bar: Low -fat, dairy and high fiber fiber, these Plants -based bars Perfect for throwing in your car, gym bag, or purse.

12. Shake her up: If you are into smoothies or shake replacement meals, it is worth adding this 19g pea protein powder to your cart.

13. Muscle bar: Clean and high protein ingredients make this bar a solid choice for anyone bulking between working sessions (or errors).