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Kaitlyn Bristowe becomes real for his troubles over the past week.
“Highlights and lows this week 👇 ❤️,” wrote Bristowe, 39, through Instagram On Friday, March 14, before listing her high points. “Extra Matcha Latte, writing music, working with horses, playing cards on batting, funny friends, dog movies and hugging.”
In terms of its “lows”? “PMS, cramps that hurt so bad until I blackened, Ramen (her dog) Eating plastic need Xrays, fetal site crying in therapy, flat tire, letting patterns (A) feelings are hurt. “
“A light reminder that we don’t post the lows ❤️,” he concluded. “Also feeling grateful I can feel.”
Alongside the honest message, Bristowe shared a series of pictures including a mirror selfie and an image of it standing alongside a horse in a stable. In one picture, Bristowe smiled for a selfie with her dogs, who sat in the back of her car.
The former Bachelorette has been open over the years for its mental health battles. When reflecting on her time as the leader of the ABC Reality Series, Bristowe was told only Weekly US she is she fell back to depression while filming.
“I didn’t get anywhere near where I was in that dark time (in my 20s), but I definitely struggled with depression during the show and while I faced all that scrutiny,” remembered Bristowe Us In May 2020. “I saw myself going down the same path, but I got the tools and the self-esteem and everything to know that I was right, and it was an easier transformation for me because I was confident where I was as a person.”
He continued: “But I’m just, that’s not who I am. I don’t want to live my life like that, and it had been long enough and I had done so much as feeling numb because Kaitlyn Bristowe loved to feel her feelings and being insensitive does not. It’s okay to be sad and have your moment and I sat in my sadness, but it’s about coming out the other side and what you do with it after. “
Less than two years later, Bristowe became vulnerable in social media mail and shared a no -made self -made tears flowing down her face.
“People do not understand how happiness and depression can exist at the same time. I do, ”wrote through Instagram in March 2022.“ Swipe to see where I was this morning, and this first picture is where I’m in hours later. Feel good. For me. “
At the time, Bristowe wrote, “This is how being hormonal looks.”
He added, “For some, it is circumstantial, and for others it is a battle every day. I feel lucky to know ‘This will also pass.’ But just want to send a virtual hug to everyone … to anyone struggling with depression today, either lying in bed and crying, or getting your butt up and doing something that makes you happy. Whichever one you choose is right ♥ ️ ♥ ️. “