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Jessica Biel grown up in front of her fans after staring like Mary Camden on 7th heaven – and with every evolution she has kept her real for her health and well -being journey.
Biel said Women’s health In April 2018, after struggling in his 20s, she found yoga as her practice to go and never look back.
“I was looking for my identity as a person, and what defines me,” he told the magazine. “And yoga became a space where I can touch myself and my spirituality.”
The actress, who is married to Justin TimberlakeThe same month noted that her best advice for staying fit is not to be too hard on yourself.
Leon Bennett/Getty images Jessica Biel is an experienced actress, producer and mother, her latest “Tip Pro” for… eating in the shower. “Chew,” Biel, 41, shared in a recent Tiktok video. “Don’t open the mouth. Don’t let the water shower in.” The actress’s minute video was still a solution to the Tiktok initiator who (…)
“Either you will be very kind to yourself and say, ‘I miss it today and that’s not the end of the world, but I’m going to make time for myself tomorrow’ or whatever day works for you,” said Biel Self In April 2018 when asked how to balance work, life and fitness. “Or, choose something you can do in 20 minutes.”
Scroll down to see what Biel has said about her fitness trip over the years:
‘Boring’ essentials
When asked about her secrets to stay fit, Biel said Elle In June 2011, “For me, getting enough sleep, drinking a lot of water, having a healthy diet, and staying away from alcohol is essential. It’s so boring, I know, but doing those things is a great help.”
Yoga brings her happiness
Biel found her happy place with yoga, despite hating the idea of going to an exercise class. “For me, it’s not a ‘competition’ class. It was part of a community, which is something I loved,” he said Women’s health in April 2018.
Once she discovered yoga, the Candle Alum said she was hooked. She is now trying to carve 20 to 30 minutes daily for the exercise. “It has become so much more than exercise – more stress relief and quieter life,” he said. “It helps me with everything I have to do in my life.”
Biel admitted that she was “challenging” to be a parent who worksBut yoga is centralized. “It makes me a better mother,” he explained. “I come out of (yoga) feel ready to deal with any situation and I feel completely revitalized and ready to step back into real life practice.”
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‘Create a Balance’
Biel told the Los Angeles Times In January 2017 it often looks at Paleo and gluten -free diets for daily, but there is nothing off limits.
“(I’m) not all-out anything. Just strike a balance if possible … but honestly, I feel better when I don’t have gluten or wheat or milk,” she shared. “My digestion is better, I feel better, I have more energy.”
Biel continued: “I’m trying to eat very healthy. I mean, of course I have cheating days and I’ll go out to get, like, cookies and pizza. If I’m training, I may be increasing protein intake … I don’t do so much for training unless I really train for something specific.”
The Buddy System
“I love working out with friends, and partners, and my husband – it’s so much fun to do with someone else, you feel you have a partner in crime, and you’re not there alone,” said the actress Women’s health in April 2018.
Biel said Self that same month, “I love Motherhood Workouts, they are the best. It doesn’t always happen, but it’s so nice to have a partner when you’re exercising. It’s something my husband and I really enjoy doing together – we are both exercise enthusiasts. When we can, we make it happen. “
Stay very well
“I love working out with a trainer, doing circuit work and strengthening,” the 7th heaven aum have said Women’s health In April 2018, noting that she incorporates all kinds of exercises in her order. “I think the stretching and internal breathing you get from yoga, (as well as weight training and circuit and cardiovascular training, for me that’s the perfect combination.”
Throw pilates in the mixture
“When I was in my twenties, it was important to me how much I could slim the press and how torn my shoulders are, and all those things are less important to me now,” the Catch a summer Star Women’s health In May 2024, indicating that she turned to Pilates as she got older. “What matters to me now is mobility. I don’t want to be living with pain.”
‘Not Holding’
After starring on The better sister In May 2025, Biel received Praise for her toned physiqueAnd it became real about how difficult it is to keep that to look up.
“I wanted to share that that shape cannot be held in that show unless you live the harshest and most rigid lifestyle with your nutrition and with your fitness, I can’t do,” said Biel in a Tiktok video on July 2025. “I’m currently back on my plan to go a little back towards that shape.”
Biel said that to even get close to that kind of body, she has to do a series of exercises that include the dumbbell thigh thrust, Romanian deadlifts, hamstring curls, goblet stepping through lungs and more.
“My body is no longer 20. So I’m adapting my exercise to what I need to do,” he concluded.
