Inside Emma Slater’s ‘disciplined’ diet during a DWTS trip

Emma Slater went into the 2025 Dancing with the stars is alive journey hoping to be particularly considerate of his diet.

“I decided I wanted to be more disciplined with my eating habits while on tour,” wrote Slater, 36, through Instagram On Friday, March 21. “I discovered that I was eating a lot of sugar, just because it was available everywhere. So I started the wager diet.”

Added, “This is just my personal journey. I welcome people’s views especially if you have tried the field diet. I’ve done this before, for a month and I saw a lot of consequences involving a large increase in energy levels, I lost weight, my sugar craving greatly decreased as my need to overeat and even felt that I had less brain fog. “

The carnivorous diet is a restrictive and low-carb, where individuals eat only meat and animal products and eliminate fruits, vegetables, grains and more. According to research by Harvard Medical SchoolThe carnivorous diet is considered a type of ketogenic “keto” diet.

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“I want to be clear that I don’t advocate for people to try out meats without understanding and It’s ok for them”Slater noted on Friday, recognizing the potential risks.” One thing I have to do is make sure I drink a ton of water during the day as it will help maintain my body as it breaks the protein down. This and listening to my body is key to me. “

From Friday, Slater had been following the program for six days.

“I feel amazing,” added Slater, noting that Dump costume Alan Bersten also follow the same dietary plan. “We’ve had to buy travel size electricity pans, it’s a bit of an adventure !!”

Dancing with the Stars Pro Emma Slater started the field diet during Tour 848 discipline
By the kindness of Emma Slater/Instagram

The Dump Mirrorball champion also included images of her and Prepen Bersten. For day 6, they exploded on chicken and hard -boiled eggs. The following day, he enjoyed a fried egg slater, slices of bacon and small sausage links for his “breakfast/lunch.”

“I eat my, kind of breakfast/lunch on day 7 outside reading, (Pennsylvania) as they technology inside the theater,” said Slater in Instagram’s story video on Saturday, March 22. “It’s lovely.”

In a subsequent video, the British dancer explained that she and Bersten, 30, set up their electric pans in a temporary “kitchen” outside the tour buses according to the location.

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Bersten, for his part, has followed the diet of the fields for almost a year after discovering his popularity on Tiktok.

Dancing with the Stars Pro Emma Slater started the field diet during Tour 850 discipline
By the kindness of Emma Slater/Instagram

“During the past five weeks I started the wager diet. I don’t preach it to anyone. I did myself,” he she was told only Weekly US In May 2024. “I did a kind under the same thing, just try not to tell anyone and changed my life completely.”

He continued, “I’m so happy and I’ve lost a lot of weight, which is crazy. I didn’t really expect that. I think in five weeks, I lost like 20 lbs.”



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