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Parents want their children to trust them. They want to become the first to which their child is addressing big things, fierce things and exciting things. They Want your children To feel safe enough to ask questions and share emotions.
But none of this happens automatically, and the trust comes from the simple said: “You can talk to me.”
Instead, you go first. Be open and honest. Show them how to navigate uncomfortable emotions and difficult situations. Model it.
It sounds simple, but parents don’t always know how to realize it. Here are six things you can do every day to build trust in your child:
1. Normalize talk about feelings
As Double Certified Children’s Specialist and TherapistI support families through some of the most difficult conversations that can be imagined – including illness, hospitalization, injuries and losses. I learned that these points are easier when children are exposed to communication every day, not just when life becomes difficult.
When children see adults call and share their own feelings, They find out what it is ok to do the same. This gives them a quiet, unwritten open permit.
It may seem: “I feel a little worried that we will be late for school and work. Let’s work together.”
It’s about modeling. If we Name the emotions aloud – Both good and inconvenient – we teach our children that feelings do not hide.
2. Don’t avoid hard things
When children watch their adults avoid certain topics, they will quickly learn that they are “outside” and may worry about them even more.
This may look like a transmission that the mistake has died or evaded the question of who uses a wheelchair. But these are missed opportunities. When we avoid uncomfortable and unfamiliar, we teach children that these conversations do not belong to our home.
Instead, the goal is to create a space where all the questions are welcome, curiosity occurs with calm, and honesty is part of everyday life.
Try to use These phrases To navigate in difficult negotiations with the child.
3. Be honest about your own problems
For many parents, emotional openness does not come naturally. You may not have grown in a house where people freely show their feelings. That’s ok.
You can still give your baby something else. You can even start by sharing what is hard to open: “I didn’t grow up, talking about my feelings, but I want to do it with you – because I know it is important and useful.”
This level of honesty creates a connection. This shows your child that emotional openness is not about being perfect – it’s about being and ready.
4. Model, don’t question
We all asked, “How went your day?” and shrugged or a single -word answer.
Try to turn it over. Instead of asking the baby to open at first, share something from your own day: “There was some bitter today. I was excited in the morning, but then something didn’t go as I was expecting and I felt disappointed. I walked and felt better by the end of the day. And now I’m happy to see you and hear about your day.”
These models reflect and Emotional awarenessAnd teaches children how to do the same.
5. Make a true conversation of your routine
One simple but powerful way Continue to flow communication This is to create it in family procedures.
In our home we make ‘high tall“ At dinner. Each person shares the highlight from his day, which was difficult, and another positive moment.
Even my youngest – only two years – asks him at night. It becomes a rhythm that creates space for both joy and fight, woven into the daily.
6. Teach strategies of the fight too
When you talk about feelings, you will also open the door to talk about the skills that can help you handle them.
For example, after calling your frustration aloud, you can follow this: “If I feel that way, I try to take deep breaths to help my body calm down.”
You can even practice some calm breaths before bed. This is a simple, powerful way to show that emotion adjusting is normal and doable.
Trust is built in small moments
Children always look. They don’t just hear what you say – they notice how you say it when you say and avoid.
If you want your baby to trust you big things, show them that they can trust you with small things. Confirm your feelings and show them what what matters is in their mind. A model of honesty. Normalize emotions. And create space for real conversations – even if they are dirty or hard.
If you go first, your baby can see how it is done and follow your management.
Kelsi This is a certified childhood specialist and a licensed clinical professional consultant who provides custom support, recommendations and resources for parents, families and communities that affect medical conditions, injuries, grief and stress. She is the private owner of the practice, mom of two, creator and author The method of workbooksand chief clinical director of a non -profit organization A group of salty cucumbers.
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