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Two -thirds of Americans drink coffee every day, reports data Collected by the National Coffee Association in 2022, and a discussion on how much too much and or not in a safe amount of caffeine is stored. But recent studies show that the answer is more complicated than you think.
A Harvard’s studyFor 30 years left nearly 50,000 women and posted in June, found that drinking coffee every day is May leads to healthy aging in women. One -three cups a day were also linked Benefits to Heart Health and Reduced mortality rate.
But studies also indicate that high coffee consumption may increase your The likelihood of dementia. And a document in 2022, published in the Journal of the American Heart Association Increased risk of die from cardiovascular disease People with hypertension.
The advantages, disadvantages and the necessary amount depend on your individual lifestyle and overall health. And health care experts are invariably advised that, like most things, moderation is key for your daily coffee.
Follow 400 milligrams of caffeine a day or less
Dipane Chopra, author, speaker and fan of alternative medicine, said CNBC do it In 2023, he drinks two or two cups of coffee every day before noon. Although it may seem too big caffeine for the ordinary person, it’s actually within a healthy range.
“Drink two -three cups to noon safely,” said the registered nutritionist Roxana Esani in Interview with CNBC do this Last year. “Until they exceed 400 milligrams of caffeine.”
EHSANI’s proposal follows from the nutrition administration and medication recommendation Consuming no more than 400 milligrams of caffeine per day, which may include caffeine contained in tea, energy drinks, gas drinks and chocolate.
It is important to consider your individual experience
Some people can use much less caffeine than FDA recommended.
The caffeine tolerance varies from person to person, and some people feel anxious or trembling after one cup of coffee.
“As part of these milligrams or cups of coffee, if you start to feel too tired and caffeine does not help, then you need to stop (drink it),” said the nutritionist Jessica Sylvester NBC NEWS.
“When your heart starts to fight incredibly fast, you have to stop. It’s another one for each person.”
Pregnant people should consider cutting caffeine. And people with diabetes or cardiovascular disease should remember the consumption of sugar when you with coffee, NBC News Nikki Cota, a nutritionist at my clinic.
Expert opinion also depends on when teens should drink coffee but “avoiding caffeine – the best choice for all children”, according to American Academy of Pediatrics.
But for everyone else, if you have two -three cups or more, “remember that you are experiencing,” says the registered nutritionist Madi Paskariel. And make sure you do not replace the food caffeine.
Ehsani recommends drinking water or eating before getting coffee because caffeine suppresses appetite.
And if you notice that your sleep will affect if you drink coffee in the afternoon, Experts suggest The rule is just the morning for your daily lotd or macchiato.
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