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Most nutritionists and nutritionists agree that they sometimes admire the foods outside the diet.
But is it better to do it Condescending food at home, not to buy in a box or at the factory options?
This includes everything: from making fresh pasta at home with just flour and egg – cutting out any unwanted ingredients – to baking cake From scratch, not use a box for pie.
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Brian Khichkok, Chief Director of Science and Technology at the Chicago Institute of Food Technologists (IFT), shared his thoughts in an interview with Fox News Digital.
“While food companies have made food solutions that meet the requirements of modern life-free it will be a pasta sauce, ready for food, or a bread that is not mold,” growing around a house that is healthy, “he said.
Baking cake from scratch is regarded as healthy than a box from a personal control over individual ingredients. (Istock)
For those who have the opportunity Cook from scratch At home, Hitchcock emphasized how to create and consume low sodium foods, add sugar and unhealthy fats, “providing taste” and providing food safety.
“This may be a problem, so consumers need a clear, brief, scientifically based information for reasonable decisions,” he said.
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Both home and manufactured products can contribute a healthy lifestyle he said.
This is supported by the latest studies that have discovered home -made products “Eating is better Either safer “than in industrial food.
New studies have found that home products are not “nutritious and safer” than the food produced in the industry. (Istock)
A 2024 study published in Food Science, compared nutritional values and harmful compounds in processed and household goods such as fish sticks, tomato sauce, plums and cereals, using similar recipes without ingredients and technology that are not available at home.
The data obtained suggest that home products “do not necessarily offer excellent food quality or lower harmful compounds” compared.
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Hichkok said the processing of food is “just a large version of the tools and methods used at home, such as sharply, cooking, washing, frying and grill, except for the plant or industrial treatment, allows much tougher control over the temperature to reduce harmful chemicals and prevention.”
He added: “And he offers tougher hygiene in the storage of ingredients, processing and packaging.”
Home cooking allows consumers to control their own diet experience in terms of ingredients, choosing and cooking. (Istock)
But cooking at home also allows consumers to control their own diet experience in terms of the quality of ingredients, choices and cookingHichkok noted.
“It is very important for consumers to monitor the key food parameters they consume, whether it is prepared at home or at home,” he said.
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Michel Padidar, Health Coach and Cancer Recovery Specialist in Chicago, supported the idea of cooking at home with whole ingredients.
“The more we can get away from the packaged or ultra-worked food, the better our health,” she said Digital Fox News.
Nutrition coach said it is better to break away from ultra-worked products. (Istock)
Paddar reminded consumers that they have Healthy alternatives They have “fingers”.
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“And you may feel good to eat real whole foods that are not contaminated, and they have no gums, emulsifiers and food colors because we want to avoid it as much as possible,” she said.
