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Feast focuses on her own welfare journey while helping others start their own.
The first Today Host, 60, shared clips of its impressive practice routine by Instagram On Tuesday, June 3. “Let’s start this day! Happy Tuesday Xo,” Headed the post, and her first slide included a clip of herself picking up a heavy barbell on her shoulders when squatting.
In other videos, Kotb tested her strength by throwing medicine balls and pushing pressure sled. His coach, Brian HarringtonShare the same clips By his Instagram On Monday, June 2, along with other videos of the TV personality making dumbbell chest presses, kettle bell lifts and other exercises.
“It’s been such a pleasure to be part of @Hodakotb’s fitness and well -being journey,” Harrington wrote alongside the videos. “It’s not 5:30 and never too early when you bring the energy and excitement she brings them every morning. Go look at the new health and wellness app that launched @JOY101.”
Kotb re -started Harrington’s original post through his Instagram story on Monday, writing, “Let’s Go !!!”
Kotb says goodbye to the Today Show back in January to develop its own well -being brand. “I have been turned on by the welfare space because I realized what was happening to me,” explained on the October 2024 episode of Today with Hoda & JennaA month after publication Today departure. “I tried different things and noticed that my body was quieter. I was getting sick less. I felt better. I was a better parent, a better friend, a better sister, a better girl. And I thought, all these little things I did day after day helped change my change inside.”
Hi Returned to NBC Morning Show For the first time since she left on Wednesday, May 28, to officially launch her new business, Joy 101. “You hit a button and are automatically curated for you in a special program,” explained to Savannah Guthrie and Craig Melvin. “If you want prayer, it’s on the app. If you want meditation, it’s on the app. If you want help to sleep, it’s all on there. And so, we’re also going to get courses. We’re going to do all sorts of cool things. We’re going to retreats. This is the stuff we love.”
On the episode of Wednesday of Today with Jenna & FriendsKotb credited her former cohost, Jenna Bush Hagerwith stimulating her interest in well -being by telling her to take a breathworks. “I did one session with this woman who exploded in tears and I was converted,” he said on the show. “And from that moment on, you and I have been on exactly the same path.… And breath led to deep meditation and prayer.
As well as an app launching on June 11, Joy 101’s Ventures will include the Joyfest 2026 event along with other personal retreats where fans can contact KotB and experts in the well -being field. Joy 101’s “Joy Collective” includes members of a variety of backgrounds, including a TV star Joanna gainesWNBA Commissioner Cathy EngelbertKotb’s journalist and close friend Maria Shriver and more.
