Garmin’s upper training features, explained

So you have a new shiny Wat wat. I am Maybe it’s the sleek Trivoactive 6the fire runs Forrunner 970or (my favorite) last until the last until you go your steps, sleep, crowded, warmly burn all standard things. But then dug a little deeper in the menu, and makes you: a tidal data wave. Status of training? Acute charge? Battery of the body? What the hell means these things?

Don’t let your heart frequency (that the look of you too). As someone who spent an unreasonable amount of time that versus in this much data, I am here to help decodify all. It’s really not so chaotic as it seems. Once you learn to interpret what your Garmin look tells you, Unlock a lot of knowledge about what’s going on with your body.

The largest picture: training status

The status of training is what you might think as central command. This is your 1,000 foot view of how your training is trending. Listen to your workout story with your fitness trends to bring a verdict a single word on your progress. If you work toward a purpose, it’s the first thing you should check. Here is the new translate:

• Peaking: Translation: you are in ideal condition of race. This means you are about to reduce your training load, allowing your body to fully recover and absorb all your hard work. It’s a file files, so do the most.
• Productive: This is the builder phase. Your training charge is actually challenge, and your fitness (as measured by vo2 max and other data points, see below) is in growth. You are gaining.
• Maintenance: You have the line. Your current workout regime is enough to keep your level of fitness, but not enough to push higher. This is perfect for the season or a week of deliberate recovery.
• Recovery: A sign of smart training. You took your foot from the gas, and your lighter load is allowing your body to give up. This is crucial to avoid the burnout and to build long-term force and endurance.
• Proofs: This is a hard pill to swallow but it’s an essential alert. If you get on work but your fitness is actually Declination. I am The usual Culcans are an inadequate recovery, high life stress, bad nutrition, or a disease. Your glance tells you back.
• Deraining: The expected result of a break. You have been significantly lesser training for a week or more, and your fitness is naturally decreased. It is not surprise here if you have ill, hurt, or on vacation.
• Torn: Your body band a red flag. Your fitness suffers because you are not recovered good, often indicated by a poor hr status. It’s time to prize the rest, no questions.
• Overreaching: You push your bust with a very high training charge. This can be a strategic movement to shock your system before a period of recovery, potentially to the large gain, or you might be on the verge of the verg. This is a thing I have seen pop up on surfing of surfs or snowboard when they are out every day, but only i know that no fit or uncuticious track.

Think of the state of training as your brutally honest coach. It doesn’t matter how you feel about your training; They care about how your body is actually, at least based on their sensors and algories (that is always good to take with a wild, or at least electrolitics).

The engine room: Vo2 max and fair acute

Ok, so how do you see your garmin reaches its conclusions about your training status? It is a dynamic dance between others mercy, more granular, but the two hearts are vo2 max and charge.

VO2 max It’s a pretty standard benchmark of your Aerobic Horse (ie is not a term Garmin). It’s an estimate of the maximum oxygen volume your body can consume during all-out exercise. A higher number means a more powerful carduovascular drive or better. Gargin calculate this by using your pace’s rhythm data and the external gps work or some other activities (as a bicycle with a power meter). The absolute number is interesting but the tendency is what matters.

Acute load (what you do is it A Garmin-Termine) is the sum of your induced stress at the workout in last week. Any activity you make is assigned to epoc-based (excessive exercise consumption), which measures the toll that took the body. Your look of this total of seven days and shows against an optimal interval-a “green area” -Customized for you. These shows makes it too little, too much, or just the right amount to stimulate earnings.