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Dr. Gabriel Lyon reveals why muscle health is the key to longevity

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Dr. Gabriel Lyon is in the mission to draw attention to the importance of force. “Health Skeletal Muscle” is “coordination point” health and healthDr. Lyon said during an exclusive interview with Fox News Digital.

Dr. Lyon-Council and Best sellers’ author is “forever strong”, and it promotes the importance of a diet high in protein and stability through social media and on its “Dr. Gabriel Lyon” show.

Dr. Lyon-Leon, who is enrolled in the scholarship and received additional nutrition education when graduated after DOC at the University of Washington at St. Louis, “combined food science with geriatric preparation.”

The doctor denies the connection with the protein Vanity Fair, saying that “has no political faith”

Dr. Lyon explained that she was disappointed with misinformation on the Internet, especially around the protein that caused her mission.

“I opened my Instagram and there were people who talked about how red meat caused cancer and killed the planet. And as a man who studied Protein metabolism For many years, he also worked as a doctor by the bed of people and in the homes of the elderly, I knew the message they gave … It was a matter of life or death. ”

As a result, she felt “responsibility” for starting her medical podcast, “Dr. Gabriel Lyon”, where she discusses different health topics with experts.

“My desire is a transparent conversation with world-level experts. Who actually performs the work on moving science. They are not influential.

Dr. Lyon claimed that there is a “global distrust” of healthcare professionals and science, and she hopes to improve it through the conversations she conducts on her podcast.

“We have to return it to science,” said Dr. Lyon about the importance of holding experts on his show. “Here are a lot of good scientists, and there is a lot of good science. People just have to learn how to integrate and understand.”

An alternative to rice made with protein has twice as much as a swan

Dr. Lyon count the force This is the key to longevity.

“If you want to live long, be strong. If you want to die early, plan to be weak,” she said.

Dr. Lyon characterizes the muscles as a “longevity organ” and to maintain muscles it must be trained Through Resistance Training.

“We have no problem with obesity. What we really have is a muscle problem,” said Dr. Lyon.

In addition, she said that muscles are not a luxury, but rather responsible, and came to the conclusion that the method of age “depends on us”.

How to improve your chances of life up to 100? According to Dr. Lyon.

“The weakness kills,” she said. “Both physical and mental weakness.”

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Dr. Lyon will be at Fox & Friends on Tuesday at 6:50 am.

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