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Stay bed Looking “Another Episode” is a classic justification for bedtime delay.
And with the popular shows like “Love Island”, which take place almost every night, when the drama unfolds on live broadcast, there is more pressure to complete the last episode and enter the conversation with others the next day.
Besides making us sleepy in the morning, stay awake to watch TV, not well For the brainAccording to Daniel Amen, a psychiatrist, a brain physician and founder of Amen clinics in California.
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“” I just have to watch the last episode “about what you look and you end up cutting half an hour or an hour of sleep,” he said in an interview with Fox News Digital.
In this case, the doctor advised: “Do not make important decisions the next day because your brain was not properly” washed “. And you are just more likely to make a bad decision.”
The pressure on the course of the latest episodes or the streaming series often leads to time delay. (Istock)
Amen emphasized that the priorities of sleep are “absolutely necessary” because when you sleep, your brain “cleanses and wash yourself”.
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Getting proper nighttime sleep helps to improve memory the next day, as well as energy, focus and bleeding, the doctor said.
Dr. Daniel Amin (shown correctly) explains how not the priority of sleep can damage the brain. (Katie Levin; Istock)
“If you want your memory tomorrow, go to bed half an hour earlier tonight,” he suggested. “Given this, we can record (show) or we can always watch them the next day.”
“If tomorrow you want your memory better, go to bed half an hour earlier tonight.”
“How much do you like yourself?” Amen asked. “Because doing the right things is never a deprivation.”
The doctor calls for the following thinking.
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“I want energy. I want a memory. I want to focus. I want passions. I want goals. I want blood. I never want to do whatever it hurts (brain).”
“It’s about the wealth of what I want, not what I can’t have,” Amen added. ‘You are going to take seriously to the health of the brain“
According to experts, the impact of blue light reduces the production of melatonin, reducing the quality of sleep. (Istock)
Exposure to screens and blue light at bedtime also reduces melatonin production, leaving you less sleepy, Amen warns.
“Dummy scrolling – you will have fear to disappear almost immediately that too increases stresshe added.
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The expert recommended add the blue blockers to all devices that are turned on when the sun comes to help easily into night sleep.
