Doctors say fashion cortisol cannot reduce stress hormone

A fashion drink It is said that on social media conducted on social media, it is called “cortisol” – reduces the level of stress hormone cortisol in the body.

Influential statements claim that a non -alcoholic jerk can help Reduce stressImproved energy levels and dropped extra pounds.

Usually Mocktail consists of coconut water, salt, soda and orange juice, while other versions may include ingredients such as magnesium powder or tartar.

The overall cardiac drug is doubled as an alarming anxiety that drives the surge of recipes

What is cortisol?

Cortisol is a hormone that is released by the adrenal glands on the kidneys. He usually presses when a person feels stressful conditions, helping them remain alert and provide them with energy to resolve the difficult situation, the Cleveland Clinic website reports.

“Cortisol is an important hormone that is released when your body can be emphasized, and is involved in glucose metabolism and a decrease in inflammation,” said Dr. Frederick Davis, a temporary vice -chairman in the Jewish medical center Long -Aille Health Digital.

It is said that a fashion drink that makes ammunition in social media – calls “cortisol” – suggests that reduces the level of stress hormone cortisol in the body. (Istock)

According to health experts, the hormone also helps regulate blood pressure, blood sugar and sleep cycle, and can help strengthen the immune system.

While cortisol is important for survival, Health problems It may happen if the body is too much or too little hormone.

Without applying enough water floods your body with harmful stress hormones

If the hormone is at a steadily high level, it can lead to inflammation and weakened immune system, states Cleveland clinic, as well as sleep problems, anxiety, High blood pressureweight gain and fatigue.

“Cortisol is not necessarily an enemy,” said Caroline Susie, a registered nutritionist in Dallas, Texas, Fox News Digital said. Susan, a press secretary of the Academy of Nutrition and Diet, confirmed that Cortisol is “important for health” and “not inherently if it is not chronically elevated or deficient.”

What is Cortisol cocktail?

Instead of getting to a glass of wine to relax in social media affecting lose weight.

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The ingredients of the cortisol cocktail contain vitamin C, potassium, magnesium and sodium, which are nutrients that can be depleted from the stress.

“Cortisol is not necessarily an enemy.”

Davis acknowledged Potential benefits drink.

“Ingredients such as coconut water have a number of electrolytes such as magnesium involved in muscle and nerve function, as well as immunity and cardiovascular health,” said Davis Fox News Digital.

Usually Mocktail consists of coconut water, salt, soda and orange juice, while other versions may include ingredients such as magnesium powder or tartar. (Istock)

Other ingredients can help provide proper hydration, the doctor added.

However, Davis warned that when it comes to reducing cortisol levels, social media messages may be misleading.

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“Although many components in these cocktails have an indirect effect on the reduction of stress, still needed Direct research To show its effectiveness in cortisol reduction through this cocktail, “he said Digital Fox News.

Susan once again confirmed that although drinks have a certain nutritional value, they did not prove that it significantly affects cortisol or stress – and they may be high in sugar or sodium. Persons should “comprehend” the balance of cortisol and focus on holistic healing, “she advised.

Healthy ways of rest

Instead of “pursuing hormonal khaki”, Suzi said it was important to form fundamental habits, such as Healthy NutritionMonitoring of caffeine consumption, exercise and sleep hygiene priorities.

Experts say cortisol usually causes when a person feels stressful conditions, helping them be vigilant and providing them with energy to combat the difficult situation. (Istock)

“Cortisol follows the circus rhythm – reaching the maximum after waking up and narrowing at night. Sarpana’s sleep can drop it,” she said Digital Fox News.

The expert also suggested trying to rest methods such as breathing exercises and other activities.

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“Meditation, yoga, outdoor time, creative hobbies-all help move the body from the struggle or flight to rest and overload,” Susha said.

It is important to talk to a healthcare provider about constant symptoms such as fatigue, the problems of sleepMood changes or weight fluctuations, she added.