Do you need more magnesium? Here are the different types and ways to add to your diet

The magnesium is mineral that the uses body For glucosist on blood, notice, adjusticate, the production, the production of the power production, the mushicing man Facultion, the development, relaxation, and more. When you don’t have enough for it you can develop a deficiency of magnesium with symptoms as Fatigue, low appetite and muscle spasms. However, this deficiency is relatively rare since the healthier individuals get enough magnesium in their diet.

We discuss the magnesium, the different types, their benefits and food you can find in.

What is the magnesium?

The magnesium is a chemical element present in several foods and essential build block in the body. What is the magnesium for the body? Our bodies use magnesium To regulate blood pressure, development of bone, muscle feature and nerve and summaries the DNA. While those are some of the most notifyable functions of the magnesium in our bodies, the additional compliment of this mineral can be hard to overst.

Read more: Why you should use the magnesium to promote sleep

The understanding of what foods have a magnesium can go a long way to the help to make sure you have enough of this vital mineral. The milk products tend to be rich in magnesium and are one of many primary sources of this mineral. While the exact amount varies between them, the legumes, nuts and seeds are another soul abundantly abundant. Fiber fiber fiber as fifth as quinoa and the fouled grain, and even the greens leaf as spinach and kale, contain high amounts of magnesium. I am

Including more than these types of food in your diet can help keep the best health and away the magnesium shortages. In some cases, these food can be enough or may not be practical. In these cases, magnesaii supplements can be able to fill the gap.

Adding magnesium to your diet

If you find the right food is challenging, inconvenience or otherwise problems, take the magnesium supplements may help meet your body’s need for this mineral. Even if you are not signal of note of a deficiency of magnesium, it is important to make sure you consume the recommended amount of magnesium. I am

Once you decide to include magnesium supplements, you can notice the many options available. These additional ones come in many types, mainly differentiated by what is bound to the magnesium or used as a carrier. Eg, magnesium citrate is one of the most common types. This guy is made of magnesium related to citric acid.

8 types of magnesium

As mentioned, there are many types of magnesium supplements. Some people may have any easiest time by absorbing certain types on others. According to what the magnesium is bound, these supplements can also have different health benefits and benefits of potential. Eg most magnesium types have some degree of a laxative effect.

Cloruni of magnesio

This type is created to link magnesium and chlorine. The magnesium chlorium is designed to be easily absorbed by digestive tract. While this type can help with magnesium deficiency, still is used to treating and other issues caused by Overwhelming stomach acid. I am

Ciaca di Magnannium

One of the most common, and citrus of magnesium, it’s always been of some of the additional superfor from other magnesium supplements. Laxative effect of this type is strong enough that tall doses are Sometimes used to treat the stiticalness. I am

Magnesium lactate

Magnesium lactate is used for similar purposes as other magnesium additional He also shown some promise to be kinder on the digestive system than many types of magnesium. This type is created by a bond magnesium with the lactic acid.

Ill beat magnesium

The magnesum magnesum is formed by the bitterness of magnesium and evil acid. Any research pursued the idea that This kind of magnesium supplement may have high levels of bioavule But has been inconclusive. Besides potentially larger bioavules, another perk potential of this magnesium supplement is that may have less than a discernible impact on the digestive system. The people who experience the side effects from other types of magnesium can find this less problematic type.

Ortutive of magnesium

A combination of magnesium and orotic acid, this type of magnesium demonstrated promise in many zones. Search has shown the importance of the microbiomi-gut-guts assetsthat has to do with a feedback system between aspects of digestive system and psychological welfare. This research indicates the magnes’ orcle can encourage the best health for welfare experience. High Bioavule’s height of this kind of magnesium also has useful in the deficiency of magnesium magnesium.

This type is designed to have a lower larger effect than others. Because of the result, cannot be as useful in the weave.

Magnesium oxide

Formed by combining magnesium with oxygen, this kind of magnesium supplement has been searched for their potential impact on type 2 diabetes. I am Search results have been conflicts, but Mignesium oxide supplements are also used for anticrid properties and axatives. I am This form of magnesium may have low low for others and may be less effective to handle a deficiency of magnesium.

Magnesium’s sulf

Also known as Epsom Salt, this type combine magnesium with zholy and oxygen. Some of Studies demonstrated the benefits of using magnesium sulfate To handle acute asthma’s symptoms, migraines, depression and anxiety. Some of these studies raised intravenous administration of magnesium sulfate. More search is necessary to understand the impacts of the sulfate of magnesium sulfs in these conditions.

Taurate magnesium

The weapons taurate is made of combining the magnesium with the Aminoite Taurine. As the other types of magnesium, this can sometimes be used to handle the deficiency of magnesium, excessive stomach acidity and in the coast. Some of Search has shown promotion results As to the potential of the magnesium that tanned to help in some cardiovascular treatments. This research was not conducted on humans, and has more study is required to see how the effects translates.

Read more: 5 best Schedules of Magnesium of 2025

Disadvantages to take magnesium

While getting enough magnes in your diet is important, you want to avoid consuming too much. There are a few potential throws for the magnesium you can want to consider before they decide if magnesium supplements are right for you.

Cost.

According to the magnesium type of magnesium in question, these dietary helps can become expensive.

Too magnesium

Take too many magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially life. Consume too many magnesium can lead to feelings of fatigue, weak muscle, nausea and diarrhea. If you take magnesium supplements and experience these symptoms, talk to your doctor immediately.

Drug interactions

Mignesium supplements can sometimes interfere with other medications and prevented to be absorbed or used correctly. If you take regular medication, talk to your doctor prescribing before adding a magnesium supplement to your diet.