Chrissy Metz quotes for weight loss and health journey

Chrissy Metz prioritizes her health and well -being in this exciting chapter of her life – and she has shared some honest feelings about her journey so far.

The Here we are Alum lost 100 lbs after going to weight and focus on her health.

“I have always enjoyed strength training. I have always enjoyed weightlifting,” he told Daily Mail in May 2025.

Metz revealed that she preferred to lift weights over cardio, adding, “I do not want to run unless I am persecuted.”

While she is focus on longevityMetz explained her main takeaway shop in terms of her health.

“I know that skin is not equal happiness,” he told People In August 2025. “I want to be health-positive. I never said I wanted to be the face of the body’s positivity. It’s not that I condone morbid obesity or chic heroin. I condone a healthy body.”

Scroll below for everything Metz has said about her weight loss:

On her childhood of eating habits

Metz remembered shopping for clothes and spent time with her friends during her childhood while talking to People.

“I was always the Chubby girl, and I was also kind of the only one,” she said, noting that she sometimes felt “less than.”

“We would go shopping at Wet Seal, and I wanted to wear the cute shorts and costumes, but all I could fit was the accessories,” Metz remembered. “It was very difficult.”

Metz said she turned to food to ease the sadness she felt in those moments.

“It was my tripping, the love to fill the holes,” he told the outlet. “Food was always my thing.”

On how ‘this is’ changed her perspective

Metz broke on the acting scene in 2005, but noted that having starred roles was not always simple.

“Every single role was for tall, thin yellow. People.

It was only until she got the call to play Kate Pearson on the NBC series that she finally had the pioneering career she deserved and she helped nab more gigs that they had “nothing to do with a sized sizes.”

On longevity

“I want to live the longest life possible,” said Metz People of her positive forecast in the middle of her weight loss journey.

Available to have a personal trainer

Metz told Daily Mail she hired a coach to help guide her throughout her fitness journey.

“We have things in common where it’s not exactly like, ‘Why are you doing this?’ Like, I don’t want to be written.

On aging

“I want to grow the best way I can, and I want to be strong. And that’s the impetus behind any of it actually,” said Metz Daily Mail From what inspired her to focus on her health.

Actress Hunting Wives continued, “I literally do it because I’m nervous about aging, for osteoporosis or arthritis, you know, and because they now find out so much about overall health (AM) it’s about being real and staying strong and flexible.”

On Kate Pearson’s weight loss story line

At the US, Metz’s character, Kate, went through a weight loss journey on the show, which related to her real life.

“The trajectory is that Kate will lose weight just as I will be in real life to reflect the character in his arc and journey,” he said Hollywood reporter In January 2017.

Metz added, “So I have to believe that everything happens for a reason and I feel that way in life. The weight loss is definitely going to happen. When Kate begins to realize that she’s more about how she feels about herself and not necessarily a number at the scale, that could go back, but for now she has been obsessed with weight loss.”

He continued, “I have friends and guns when you lose weight, you’re happy and it’s exciting but there are other things happening. There are other things that make us want to eat or overpower or fill a void with something. And so as she loses the weight and puts the food down many other things start to come up, which happens in real life.”

On not being limited

“I want to have a fit, healthy body and not be put into a box,” said Metz People In February 2017. “I don’t want to be confined by anything.”

On cutting stigma

“There is so much stigma for weight,” Metz said on Jamie Kern Lima Show In October 2024. “This idea that you can’t put the food down or you’re lazy. I’m trying to heal those wounds slowly but for sure.”

On the beauty standards of grinding

“Size does not match beauty,” said Metz Marie Claire In March 2017. “I don’t understand why that is. Well, I’m doing that, because the media has told us that thin is beautiful. But do I think boring people don’t eat and smoke cigarettes. I’ve had co -ity -ladies who were thin women and working out constantly and trying to stay under a certain size. Even the normal girl looks ten heavier on the screen.”

On weight loss drugs

Metz explained that while she does not use weight loss drugs, she does not judge people who do so.

“It’s so personal,” he told Daily Mail. “But I also think people’s personal decision is to decide what they want to do for their body. I ultimately believe, at the end of the day, we all want to feel good and feel good about ourselves.”

He continued, “If you don’t hurt anyone, and you don’t hurt yourself, you should do what you feel is right for your body or mind or whatever.

On not having weight loss surgery

Metz shared that people often asked her if she was considering weight loss surgery.

“The question I would like people to stop asking me is, ‘Do you have weight loss surgery? Do you want to be making a gastric bypass? Are you?’ Um, what? ”He said on Ellen degeneres show In December 2016.

On the silencer of the internet

“Some people feel like they are my doctors and they have tried to get me on the internet,” he said on Today In September 2017. “So that’s… that’s strange. Because like, I’m good, Boo. But thank you! But I’m good.”