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Let’s see: Americans emphasize. Google Search for “how to reduce stress” High, and 77% of US adults say the future of the country is the main source of stress, reports A overview Made by the American Psychological Association.
So, it is not surprising that people are looking for ways to better manage their stress. One of the last hacks to pick up the couples on the Internet is the Cortisol cocktail.
A drink that is often visible, cooked in a wine glass is actually alcohol and combines these ingredients:
- Coconut water
- Orange juice
- Squeezed lemon
- Magnesium powder
- A pinch of sea salt
- Shiny water
Social media users, especially on Tiktok, post videos that make the drink at home. They also turn to the statements that it can help reduce the stress hormone, cortisol and share their experiences.
But can Mocttail actually help reduce cortisol? We talked to medical workers to find out if there are any real benefits.
‘Doctors ask patients to reduce cortisol? We almost never do that ‘
Cortisol is a stress hormone in the body that supports blood pressure and electrolytes, says that, says Dr. Marylin TanEndocrinologist and Clinical Associate Professor of Medicine at the University of Stanford Medical School.
“It is necessary for functioning, and without this, people can have dangerous changes in sodium and potassium, as well as with low blood sugar and very low blood pressure,” Tan says.
Cortisol rises during emotional or physical stress. And cortisol levels are the highest early morning, immediately after people woke up and diminishing throughout the day, making them quite difficult to track.
“Doctors ask patients to reduce cortisol? Dr. Jessica R. LeeAssociate Professor of the Merland University Medical School.
“It is more about stress management and other things that, in our opinion, can contribute to changes in cortisol.”
Only if someone has a consistent and serious level of cortisol, or Cushing’s syndrome, doctors recommend a medicine to reduce the hormone level, Tan says.
“There’s not great studies about” cartisol cocktail
Experts say the ability of this viral layout to reduce cortisol.
“I do not know any research that considered the impact of these individual ingredients on the level of cortisol,” Tan says.
And Lee agrees: “There are no great studies about anything.”
Lee points to the “Internet medical” as a reason that things such as cortisol tendency are on the Internet. “I guess it’s fast, easy, viral clicks,” Lee says.
“I think many people notice what feels better, but there are a number of reasons they feel better.”
One of the reasons may be that the combination of ingredients in cartisol can make you feel more moisturized, from which most people can benefit, Tan says.
“It’s kind of Gatorade with orange juice, salt and magnesium. People often think it can help in a dream or help on vacation,” she says.
“There are no big randomized, controlled magnesium and the quality of sleep and stress like themselves. But if it helps people sleep better, it can also help in common well -being and health.”
“None of the (ingredients), separately, in fact, is known to reduce stress, except perhaps magnesium,” Lee says. “I think it’s just nice.”
While cortisol cocktail for most is harmless and can be great for hydration, both experts warn people with certain conditions to avoid his drinking, and advise you to talk to your doctor before doing so.
Magnesium and potassium intake can harm people with chronic kidney disease, and sugar can be troublesome for people who have diabetes.
6 Tested ways to reduce stress
If you often felt stress, Tan and Lee have suggestions for improving mental health.
- Give yourself a favor
- Prioritize the good quality and amount of sleep
- Move your body. Start with the little one and do whatever you can if you feel preferred
- Contact the therapist or mental health specialist
- Maintain strong connections with your friends and family
- Get fresh air
“Once someone finds what works for them, it is important to try to keep it within your overall wellness procedure,” Tan says.
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