Blood and urine tests can show how much junk food you actually consume

Blood and urine tests have been identified to detect the amount Ultra -Program nutrition (UPFS) A person eats, said in new studies.

Using machine training, scientists at the National Institute of Health (NIH) found hundreds of metabolites (molecules formed during metabolism) that correlate with recycled food intake.

The team has developed a “bio marker”, which predicts the ultra -procedure consumption of food -based measuring metabolite in the blood and urine, reports Erikka Loftfield, Doctor of Philosophy, MPH, MP in Maryland.

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The researchers have attracted data of basic lines with 718 elderly adults who provided urine and blood samples and reported their eating habits for a 12-month period as detailed in the NIH press release.

Then they conducted a small clinical test of 20 adults. For two weeks, the group ate the diet high in utter food, and for two more weeks they ate diet without upfs.

Scientists of the National Institute of Health have developed the first test to objectively measure the trendy consumption of food through blood and urine. (Istock)

‘In our study we found that hundreds of blood and urine metabolites were associated with interest energy from Far -skilled food consumption“Loftfield said Fox News Digital.

The conclusions were published in the magazine PLOS Medicine.

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Large -scale studies that study the health risk of ultra -proceeded products are often based on dietary questionnaires that may be prone to error, according to NIH.

Using machine training, the team identified hundreds of metabolites that correlate with processed food consumption. (Istock)

A new blood and urine test helps to reduce the human error with the help objective biomarkersA growing area of ​​interest among researchers.

Loftfield added: “It was amazing to find that the metabolites that fit UPF are involved in many and various biological pathways, emphasizing the complex impact of a metabolist diet.”

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Ultra -proceeded products are defined as “ready -to -use or ready -to -heat, industrially manufactured foods, usually high in calories and low nutrients,” NIH reports.

Chronic diseases, obesity and Different forms of cancer were associated with diets that are heavy in UPFS.

Looking forward

Despite the promising results, the researchers emphasized what requires a new method further check before wider use.

Because the current test has been focused mainly on older adults, researchers point out that additional studies are required in different age groups and diets.

Ultra -proceeded products are defined as “ready -to -use or ready -to -heat, industrially manufactured foods, usually high in calories and low nutrients,” NIH reports. (Istock)

“The results of the metabolite must be evaluated and improved in populations with different diets and a wide range of UPF consumption,” Loftfield admitted.

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According to researchers, this method can potentially be used in future studies to associate the consumption of processed foods with chronic diseases.

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“For people who are concerned about the ultra -percent consumption of food, one of the practical guidelines is to use labels of food facts to avoid high -quality products Diet and health“The airfield suggested.