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Beverley Mitchell Has been honest for her recent minutes of issues of self-doubt and body image in explaining her recent progress in social media filters.
“Hey Boys, you’ve probably noticed that a few of my videos got filters on it and I’m going to be honest,” said Mitchell, 44, Instagram video Posted on Wednesday, August 6. “Recently, I haven’t been feeling great about myself.”
Revealed, “I’ve really been Hard on myself And just not feeling that I acknowledge my body. There are many things happening. “
The 7th heaven Alum noted that she didn’t set the video to “get any kind of feedback or accumulation.” Instead, she wanted to “recognize” that people sometimes have a “hard time” and don’t feel “that comfortable in our own skin.”
Mitchell told her followers “instead of just invoking in the state of mind” she has decided that she is “going to do something about it, but yet to decide what her action plan will be.” I’m going to start making changes so I can start to feel good about myself again, “she declared.
The The actress gave out For anyone “who feels the same way,” tells them, “just know I see you, I hear you, I feel you and I with you.”
He finished: “If you are interested, come along on my journey. It’s going to include food, self -care, exercise and making changes just so I can return to be me.”
Mitchell, who gained fame in a teenager play Lucy Camden on 7th heavenbeen active on social media for years. While most of her content focuses on the family or for her podcast, “Catching up with the Camdens,” over the past few months, its Instagram videos have been more filtered.
In a few videos posted last month, Mitchell has a golden prosperity to their appearance and seems to have a smoother skin than if it were without. Her lively personality, however, has remained steady on the app. Her family photos also appear to be undone.
Mitchell’s headline his video Wednesday with a disclaimer, writing, “He decided to become clean and be extremely vulnerable. To everyone who doesn’t feel themselves or who struggles in any way! I hear you!”
Hi told her followers She has recently decided to “make some changes,” which she intends to share “because it’s time for me to take care of myself better!”
The mother to three added: “Sending love to you anyone who feels themselves the same #keepingitreal #nofilter #honest #vulnable #raw.”
“All I see is a beautiful woman. 😍,” Alyssa Milan He replied in the comments section.
Thiessen’s tiffani Also shared a positive message, writing, “I had this same feeling when I was 49 and I made huge changes to myself that I was so happy I did. Here for you a woman! You can do it. Be kind and patient with yourself is what I can say. Mental health is just as important if not more than physical health.”
Before mitchell 7th heaven costume David Gallagher She sent her own good wishes. “I’ve started a self -care this year too!” He wrote in the comments section. “The journey is not intimidated but enjoyed! Love you Bev.”