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A man who started running, recovering from the hernia, smashed a world record, holding 465 half marathons in just one year.
Edward Molino, a 34-year-old personal coach, registered an amazing 6000 miles between April 6, 2023 and April 7, 2024.
Its achievement not only beat its own previous record with 282 half marathons in 12 months, between 2022 and 2023, but also brought it the title of the world, the news agency reports.
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“I used to love sports like boxing but when I survived the hernia Two years after my surgery To return my body, ”Molino said.
“All I could do is run. I could no longer turn to anything explosive.”
Edward Molino, pictured here, is a personal coach in the 30s. In one year he broke the world record, holding 465 half marathons. (Joseph Walshe / Swns)
What started as a way of recovery has turned into a regular habit.
The raspberry, which is the British, is now inspiring others because of his dedication, the reports said.
“All I could do is run.”
“I love giving inspiration Other people and this warrior, ”he said.
“Even staying in people who work well – I like to see how people get better and rise above.”
The woman was afraid of dogs, then started going around the world with a recently adopted puppy
Athlete on endurance continued to win the 2000 mile virtual race across Africa.
“I pushed myself”
Rason said it structures your week around 13 The Palmarophone passesOften putting a few races in one day, for SWN.
“To complete the half marathons, I divided my week by 13 runs, three on Monday and Wednesday, two on Tuesday and Thursday, and then a half-tanner for the remaining three days,” he said.
He said the raspberry structure his week about 13 half marathon runs, often putting several races in one day, he said. (Joseph Walshe / Swns)
Even through the blisters, the trench and fatigue he said he was not recognized.
“I didn’t like to do it for a few days, but I needed to do it,” he said. “This is one of the most difficult parts for me, but I pushed myself.”
His Power strategy Just as disciplined as his training.
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“I don’t really eat before running – I don’t like to feel full while I make my way into miles,” he said. “I follow a lot of fruit, mostly bananas. For half marathon I work on an empty stomach, perhaps just a banana.”
At night he said to be subject Meat and fish.
“Everything comes from faith.”
“You won’t get the seam and it will not remain in the stomach and you can go faster,” he added.
Molino’s delight to self -discipline and Mental stability is the main thing in his philosophy.
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“What I would do is do it one half marathon in about two hours, rest for five minutes, and then go to the next,” he said.
Rasura said his passion for self -discipline and mental stability is the main in his philosophy. (Joseph Walshe / Swns)
“You do not know how the body will react or get the second wind. All this comes from faith.”
Molino was officially recognized for his achievement on June 1, when he received his World record certificate, Swns said.
His journey from the restoration of injuries to the world record owner made him a symbol of persistence.
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Molino said, “I like to show people what you can do it through everything and through everything,” ”
