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As the spring arrives and the weather is heated, exposure to sunlight May have a huge effect on overall health.
Dr. Roger Sehele, a critical help doctor, a pulmonologist and associate professor at the University of California and the University of Linda University, shared the benefits of sunlight in an interview with Fox News Digital.
Seheult who recently appeared in Dr. Andrew Huberman Huberman Lab to discuss Improvement of the immune systemHe noted that the light from the sun increases our ability to regulate sleep, circus rhythm and mood.
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“So many people have a seasonal affective disorder, and this is a manifestation of sunlight in winter,” he said.
Children with tuberculosis were invested in open solar during the rest period in 1946. This sanatorium housed 200 patients, starting from infants to 20 years of age. (Alam)
The healing properties of sunlight
Back in the 1920s, medical workers used light to promote healing.
Hospitals used Sundek where patients could transport over a period of time to take on sunlight and fresh airAccording to Selt.
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But then with the development of pencil and other achievements in modern medicine, doctors have less relied on holistic methods, he said.
The UV Sun B (UV-B) forms vitamin D in the body, causing a chemical reaction in the skin, Sehele noted.
Sunlight can increase the body’s ability to regulate sleep, circus rhythm and mood. (Istock)
Vitamin D-known anti-inflammatory and antioxidant that supports immune healthMuscles and brain functions, my clinic reports.
The sun also produces infrared light that has been shown to relieve pain and inflammation.
A total of 15 to 20 minutes of sunlight can help boost the immune system and may even deprive chronic diseases, SEHUULT reports.
Balancing risks and benefits
Warnings about sunlight leading to skin cancer can cause a decrease in exposure, the doctor suggested.
“Of course, if we go outside in the sun for a long time without protection, we can get such types of skin damage,” he said.
“There are some benefits to go out in the sun when it is done in moderation and when done reasonably.”
But the doctor has shown that some recent studies have found that more time spent on the street in the sunlight, the less likely to die from all reasons Including cancer.
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Dr. Richard Weller, Professor of Dermatology at the University of Edinburgh, published a work in the magazine of investigative dermatology in August 2024, discussing this data and the need to rethink the influence of the sun.
“UVR is a skin carcinogen, but no studies associate the sun’s exposure to increased mortality from all causes,” Weller wrote in the study abstract.
Walking in green spaces can offer even more light, as trees, leaves and plants “very reflect the infrared light.” (Istock)
“Increasing data shows that sunlight is beneficial to health through vitamin D-dependent paths such as photobilization of nitrogen oxide from skin reserves in cardiovascular disease. Sunlight has important system benefits as well as risks. “
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Seheult has agreed, calling people “Revise the idea that the sun is a deadly laser and that there are actually some benefits to go out in the sun when it is done in moderation and when done reasonably.”
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People who have fair and sensitive sunlight can wear clothes, hats and other protective equipment, but still getting advantages.
“Infrared light because it is a long wave, low energy light, able to penetrate not only through your skin and deep down into your body, but also able to penetrate the clothes very easily,” Sehelt said.
Vitamin D from sunlight acts as anti -inflammatory and antioxidant, helping maintain the health of immunity, muscles and brain. (Istock)
“If they still go outside, they will get quite a bit of infrared light, even in this setting and will not be prone to (burning). So you don’t need to have naked skin Sunshine“
Sunlight is also still present on cloudy and rainy days, and in urban areas, said Sehele.
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“The number of light inside the building (IS) is usually no more than 100 luxury,” he said. “When you go outside on a bright sunny day, it’s 100,000 suite. It’s 1000 times brighter.”
Although this exposition will decrease on cloudy days or winter, it will not be “almost as low” as indoor lighting, Sehoult added.
“Children spend much more time inside,” said Sehele. “Any movement we make before going outside will be very useful.” (Istock)
To reap the benefits of infrared light without risk, recommends sechel Going outside And covering for about 30 minutes, even in the morning or in the evening while the sun goes.
“These are the times when there is an abundance of infrared light, much more than you would get into your home,” he said.
“All you need is about 15 to 20 minutes of infrared light … And we see the effects that last all day.”
For those who work in the office and spend their day hours inside, Seheult suggested taking short breaks and going out into the light or green space.
“All you need is about 15 to 20 minutes of infrared light at the level of mitochondria, and we see the effects that last all day,” he said.
A combination of holistic and modern methods
Seheult shared the hope of balance between Modern medicine -Including progress such as oxygen and antibiotics of medical level and holistic health trends.
“There is definitely modern inventions and things that are very useful for the human body,” he said. “What I like to do is include both together.”
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“There is a deficiency depending on the things that require and require supply chains, especially in the pandemic,” he said.
“Sunlight and fresh air … These are not things that depend on the supply chains. We have sunlight available in most cases of the year.”
