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Each parent knows what it is like to face tantrums, crises and emotional explosions. They can make everyday life feel impossible.
But through the years Studying more than 200 parental relationships and children (And from the practice of healthy habits with my own child) I found that parents who are really good in handling hysterics use a language that soothes, confirms and directs. They seek to avoid punishments or time -utAnd they understand that hysteria is a sign of the nervous system in trouble.
Here are seven soothing, but powerful phrases that are emotionally configured by parents to join, make their child feel safe and eventually help prevent crises.
1. “You have great feelings. I’m here with you.
Instead: “Stop crying right now!”
This phrase does what there can be no consequence: it is based on the child at the moment and allows them to lend you peace. It talks about their nervous system that they should not fight their feelings alone, and that you are not afraid of their emotions.
When children feel supported through great emotions, they move on them faster and find out that they do not need to grow to get your attention.
2. “I believe you.”
Instead: “You’re dramatically. It’s not so bad.”
Children often meet with answers like: “You’re all good” or “it’s not a big deal!” But parents who say “I believe” give the child something much more powerful: check.
Checking strengthens the child The internal compass and enhances trust. Children who feel that they believe is calm because they do not need to fight them. Such a sense of trust helps them to adjust faster.
3. “Your feelings make sense.”
Instead: “There is no reason to be upset about this.”
Even if the situation does not look like a big deal for us, children should know that their reaction is clear. This phrase helps them organize and process what they feel rather than push it down or act.
When children know that their feelings are normal, they stop fighting them and can move more naturally.
4. “I’m not upset by you. I’m here to help you with it.
Instead: “You’re so unpleasant!”
Parents often think they need to be anger to prove the point. But in reality, the reaction of the child’s reaction or flight is much more effective than punishment.
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If children do not feel the threat of your anger, they can focus on peace rather than protecting themselves.
5. ‘It’s ok to get angry. I will not allow you to hurt yourself or anyone else. “
Instead: “What’s wrong with you? Stop beat or yet!”
This phrase simulates boundaries with sympathy. It sends a message that all emotions are allowed and valid, but certain actions are not.
During the hysteria, your goal should be the establishment of restrictions without shame. Children who are not ashamed of their feelings learn to express them in healthier ways, reducing the intensity and frequency of explosions.
6. ‘Do not rush. I don’t go anywhere.
Instead: “Quiet now!”
Many tantrums are fueled by panic (such as panic that love or safety can be lifted). This simple phrase reduces anxiety and creates the conditions that need to be adjusted.
When children are in no hurry through their emotions, they naturally return to quietly faster than they put pressure on them to “overcome it”.
7. “We’re going through it together.”
Instead: “You need to find out it yourself.”
Ultimately, what every child wants to know is: “Are you still with me, even now?” This phrase reminds them that they are not alone, and that their value is not related to perfect behavior.
Children who feel supported in difficult moments form confidence in their ability to solve problems, making future crises less likely.
The secret to process the hysteria? Going from control to connection
What makes these phrases so powerful is a shift of thinking they represent. Instead of seeing the great emotions of your child as something to stop, you see them as something testifies. Instead of trying to control your feelings, you help them feel safe enough to process them.
Of course, these phrases will not stop every crisis in their tracks. But they plant seeds that grow into something beautiful: a child who trusts his own feelings know that they are worth the support and think that love does not disappear when life becomes difficult.
Reem Raouda is a leading voice in the conscious upbringing of children and the creator of two transformation magazines – Basicsa step -by -step manual for treatment that turns overloaded parents into emotionally safe, and FameMagazine Connection, which creates confidence throughout life and strengthens the connection of parents and children in a few minutes a day. It is widely recognized for their experience in emotional security and revising what to educate emotionally healthy children. Keep track of her next Instagram.
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