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As parents, we spend so much time, helping our children succeed from outside – teach them words, adjusting the procedures and encouraging good behavior.
But there is one skill that quietly forms whether they will succeed in life: well -being or ability Taken up on your own emotionsNeeds and an inner voice. When children feel safe in who they are, they carry the sense of dignity Every relationshipCall and decision. If they don’t, it can unravel their self -esteem from the inside.
I spent years Studying more than 200 parental relationships and childrenAnd I’m my mother. What I say I say to other parents is that if they teach their child only one skill in life, it should be self -restraint.
Self-defense-it is not subject to skill
The loss of well -being occurs in small, well -acting interactions that send the wrong message. The kid cries after the toy is taken away. The father says, “You’re all right. It’s not a big deal.” What the child hears: “My feelings don’t matter.”
Or they can say they are afraid at bedtime. The father replies: “There is nothing to fear.” For a child, it may seem: “I don’t have to feel this way, so I guess I should not trust my feelings.”
Such subtle messages, which are repeated over time, reject the child’s ability to connect with himself. Then they become more disturbing, reactive, dangerous, or completely close. Even worse, they can transport these patterns to adulthood.
But here’s how self -proclamation adds values to their lives:
- It creates emotional resilience: Children who maintain communication with their feelings can move with stress, rejection and great emotions without losing their feelings.
- It supports healthy limits: Children associated with well -being trust their instinct. They are more likely to express themselves when something is felt and is less likely to manipulate them either.
- This contributes to true confidence: Confidence is not coming from praise and achievements. It proceeds to know who you are and feel safe to be this person, even when everything gets hard.
- It protects mental health: A strong sense of one’s own person helps children withstand the desire to seek check in harmful places. It can be a powerful buffer against anxiety and self -doubt.
How to nurture well -being
Good news? You don’t need to overhaul the style of upbringing To help your children stay independent. Small shifts have a big difference.
1. Confirm your emotions
Resist the desire to say, “You’re all good.” Instead, try: “It was upset, right? I’m here.”
Checking does not mean agreement. This means showing your child that their emotional world is real and safe in expression. It helps them to develop confidence in their feelings, which is a key component of well -being.
2. Welcome to their full self
Give spaces for dirty emotions, complex questions and bizarre rice. When children feel and take, even when they are angry or scared, they find out, “Everyone welcome me.”
This feeling of belonging strengthens its own value and emotional confidence in adulthood.
3. Puts back, don’t manage
Microving chips on self. Give your child that matches the age, whether it is a choice of their outfit, manage the dynamics of siblings, or decide how to spend the day.
Allow them to experiment and recover in a safe space, helps them build their inner voice and stability.
4. Model self -defense
Say such things: “I feel broken. I need to take a deep breath.”
If you call and regulate your own emotions, your child will find out that feelings are not afraid or suppress – they are signals that can be recognized and treated.
5. Use a language that creates awareness rather than shame
Change “Why did you do it?” For: “What did you feel when it happened?”
A curious, merciful tone invites introspection. And over time, your words become their internal dialogue.
6. Look under the behavior
When the baby pays, it is easy to focus on screaming or refusal. But behavior is often a message: do they feel disabled? Powerless? Unheard of?
Meeting with the need for behavior helps the child to understand that they are not “bad”, they are just people.
7. Celebrate who they are, not just what they do
Yes, achievements are important. But you will also notice and call the qualities that often remain invisible: “You’re so thoughtful with your friends” or “I like how interesting you are.”
These reminders reinforce the idea that they are loved by who they are, not just what they reach.
Reem Raouda is a leading voice in the conscious upbringing of children and the creator of two transformation magazines – Basicsa step -by -step manual for treatment that turns overloaded parents into emotionally safe, and FameMagazine Connection, which creates confidence throughout life and strengthens the connection of parents and children in a few minutes a day. It is widely recognized for their experience in emotional security and revising what to educate emotionally healthy children. Keep track of her next Instagram.
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