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Valerie Burtineli She became emotional when she opened her battle to preserve her sobriety, experiencing “emotionally excruciating feelings.”
65-year-old former food network star that has been sober since January 2024, recently accepted to Instagram Posted a few videos in which she sincerely addressed the desire to drink in a difficult time in her life.
“I have been experiencing some truly intense, uncomfortable, sad, emotionally excruciating feelings for the last few days and I want to drink. I want to numb. I don’t want to feel it,” Bertineli confessed.
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Valery Burtinelli cried when she confessed to the fight against remaining sober, experiencing “emotionally excruciating feelings”. (Gilbert Flores/Diversity via Getty Images)
She continued: “But my logical mind is like:” No, you don’t want to do it. You don’t want to numb. And yet, I can’t cry. “
A “One day” graduate She shared that she also fought with the confrontation of unhealthy food when she was engaged in her emotions. Over the past few years, Bertineli told about her health and to stop weighing herself.
“I also want to eat it,” she said. “How I want to eat what, as I know, will not necessarily put in my body a lot of vitamins and minerals, as well as proteins and protein. Things I need in my body. Because I just want to numb these feelings f —.”
Valery Burtineli first told about becoming sober in January 2024. (Nathan Congleton/NBC via Getty Images)
“So you know what I will do?” Bertineli told his followers in another video. “I’m going to come online and cut the watermelon because I love watermelon.”
“The watermelon season, and the watermelon will make me feel better, but it won’t make me numb my feelings,” she added when she was torn off.
The two -time Amy Prize winner continued to install the watermelon on the cutting board and started cutting the fruit.
“Cut the watermelon with me, okay?” Bertineli told his fans. “We’ll eat watermelon but I don’t There are too much feelings. “
“I feel my feelings while I cut the watermelon,” she added with laughter.
In the next video, Bertinesel began to cry when she was cutting watermelon.
“It will be deliciously very good,” she said, showing the watermelon, which she cut in half. “This is my favorite time of the year. This is a watermelon season.”
The actress explained that she also opposed the desire to eat unhealthy food. (Dominic Bindl/Getty Images)
Bertineseli emphasized the importance of collision with painful emotions in the next video.
“I have these feelings,” she said. “I’m not going to talk about why I have, where they came from, but I want to talk about the feelings and how we are thinking when we numb them, it only makes them stronger.”
“And it doesn’t make us feel better,” she continued. “What happens when we are numb, we feel bad in what we have done to numb feelings. So, it adds to what we can have about these feelings. And it just adds an extra layer of shame that we don’t want. We just want to be as sad. We just want to be sad.”
Bertinese explained that the choice to eat healthy food, like watermelons, made her “happy”.
“Because it tastes so good, and it has vitamins, water, as well as fibers and minerals,” Bertineli said.
“And I didn’t numb my feelings,” she said, continuing to cry. “I just know what I’m sad and it’s just a feeling. It will pass. Because I’m strong and I’m good. I’m just sad now and I’m going through it and so you can’t. We don’t have to eat alcohol and eat to numb the feelings we just need to feel like these feelings.”
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Bertinese explained the importance of “not the numbness of my feelings”. (Getti Image)
“Feelings are information,” Bertineli continued in the last video slide.
“So now, every time I want to smoke in my sadness what I don’t want to do – I’m just going to snack the watermelon and ask my feelings what they want to tell me,” she said, lifting a curated container.
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“Hope this was useful”, actress ended with laughter.
Bertinel once again confirmed her message in the signature of her post, writing: “Feel your feelings. Do your best not to numb them. Feelings are information. Ask them what they need. Feel them. Go to the other side.”
In the following message, Bertineli shared a more fun update when she thanked her followers for his support. She noted how she felt less independent after the fans posted their own stories about combating painful feelings in the comments.
“Hey just a quick thank you” Television said with a smile. “I sometimes are incredibly surprised and reminded me, and I am reminded of how many marvelous people there, so I just wanted to say thank you and thank you that I shared with each other in my comments section, supporting me. I support you.”
“It’s just a wonderful feeling when you don’t feel alone, feeling something,” she continued.
Later, Bertinese shared a more fun update and thanked his supporters for his support. (Nathan Congleton/NBC/NBCU Photo Bank via Getty Images)
“And I ate the whole watermelon that day, and I was not ashamed,” Burtineli added with laughter. “Because I still felt all my feelings. I got to the other side and I am in a better place and I’m just grateful.”
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“And even for those of you who wrote as you are offended, you know you don’t really need to watch my videos and you don’t need to comment on what you can just continue.
