Nathan 2025 Hot Dog Competition: Joey Chestnut training revealed

Joey chestnut He revealed how he uses “buring exercises” and dietary restrictions to prepare for a return to the Nathan hot dog eating competition on July 4.

“I convince myself that there is only one result (from) this fight,” he said The New York Post In an interview announced on Saturday, June 28.

Competitive restaurant will capture the world record, 41, return to this year’s Coney Island competition, New York, after is previously banned Due to a certification agreement with a plant -based product.

As gears chestnut to face the world’s largest eaters on July 4, he has raised the lid on his pre -game strategy. He pointed out that the most important factor in preparation is to “stay calm” the night before the hot dog eating match.

“I usually watch some old habits, almost a kind of simulated competitions swallowing air only, going through the proposals,” he said. “I’m usually in bed before 9pm, waking up about 5 am and starting to do yoga stretches and exercises and burial to get my stomach loose and stretch after sleep.”

He often drinks “Aloe Vera juice” to keep his neck lubricant as well, but tries to avoid solid food as much as possible in the hours before the bell.

“The day before I usually had to eat a hot dog at the weigh,” he said. “Before that, I usually have eggs for breakfast. Maybe a little protein, like shaking protein that day. I go in really emptying the day of the match.”

Many fans are probably wondering what the rest of the day is like for a chestnut after he threw as much hot dogs as possible for the fight. For starters, chestnuts are definitely skipping lunch that night.

“I’m usually in bed,” he admitted. “Sometimes, I’m going for a walk if I get up from sleep. If I can, maybe some yoghurt, maybe a little salad. I don’t have much until the next day. Even if I’m not hungry, I’m trying to eat a salad, just trying to keep things moving.”

Earlier this month, Chestnut celebrated his return To Nathan’s event by insisting he “means the world for me” to compete for the brand again.

“It’s a beloved tradition, a celebration of American culture, and a huge part of my life,” he wrote through Instagram on June 17.

He went on, “I respect that there are differences in interpretation, but I am grateful that we have been able to find common ground. I’m excited to be back on the Coney Island stage, do what I’m living to do, and celebrate the fourth of July with hot dogs in my hands! Stay hungry!”

Nathan’s 2025 hot dog eating competition sings on Friday, July 4, on ESPN.