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Former bachelorette Hannah Brown Learned to deal with long -standing family trauma through deSensitization psychotherapy and eye movement reprocessing (EMDR).
“I’ve only done two sessions,” said Brown, 30, on the episode on Wednesday, June 25, of “The Squeeze” podcast. “The therapist I work with is doing very long sessions, so a session for me could be, like, five hours. It is, like, five weeks of therapy because it works very intensely.”
Added, “It’s great, (and) I’ve learned so much and have been able to get it So many innovative sessions Recently. It doesn’t, like, leave a session and feels like something is open and I need to go back and talk about it. “
Brown sessions allowed her to look back at the memories of the past, which brought closure.
Hannah Brown opens for the ongoing health battles that fans did not know as she seizes the top prize on special forces. “I’ll say that experience is huge for me, because behind the scenes, I’ve really been struggling with many health issues before that almost makes me not want to go on (…)
“EMDR is very difficult because there is a reason why we push things made ‘because they are extremely painful,” he told the host podcast Tay Lautner. “I had to list all the worst things that have happened to me I can remember. Then there are themes (subjects) and, like, okay, we’re going to target this one. ‘ That’s not the worst thing that happened.
Without revealing the details of her most triggered memory, Brown revealed that she recently re-examined the death of some relatives.
“We made one that was harder… my aunt and my cousins were cruelly murdered”Brown said.“ I was the same age as my cousin, and so did my brother (Patrick). It was exactly, like, all that experience of coming to terms with that quite traumatic to me. In some ways, that was one of the easiest and maybe ‘because I had processed a little. “
He continued, “We targeted that memory, but then other things will come up and she was, like, I got this snap almost to place, I’ve taken this message from this bad moment of my life and attached meaning to it and, because of that, I show in these ways or these things triggering me. ‘”
Hannah Brown was introduced to the world when she competed for Colton Underwood’s girlfriend on the Bachelor’s 23 season in 2018 – and fans are still keeping an eye on her highs and lows. Although she didn’t end Underwood (Cassie won Randolph, but they later called it quit in April 2020), ABC (…)
Previously revealed to Brown her memory 2021. God’s blessing this messthat her aunt and cousins were killed by a man living in a trailer on their property while repairing their house. The man, previously jailed for a non-violent offense, was out on a work release program. He was convicted of six charges of capital murder in 2005. Brown was 6 at the time of the tragedy.
When discussing her healing journey, the A bachelor in paradise Further personality on the podcast of “The Squeeze” noted that it had been “painful and difficult to talk about” the lessons he learned in EMDR therapy, especially with its fiancé, Adam Woolard.
“Knowing that Adam was there and felt, as, I was very well cared for was great,” said Brown, noting that his 33 -year -old was sitting “in the back” of the room during her therapy sessions. “When you get these big ‘AHA’ awareness moments, it drains and then has to go back and tell your partner, so you can co-regulate … it can be very difficult.”
