19 Exercise Essentials to Build the Perfect Gym Bag

The weather outside can be scary, but that doesn’t stop there Us from fulfilling our health and wellness goals this year. Take going to the gym for example. We have found ways to squeeze in 30-minute workouts during our lunch hour and wake up very early to attend our favorite exercise classes. If you’re planning to focus on health and wellness this year, you need to make sure you keep a gym bag full of the workout essentials you’ll need for a successful workout.

From workout gear to post-workout skincare staples, there’s so much that goes into building a foolproof gym bag. You want to be prepared for unexpected mishaps, so packing an extra practice set is a useful option. Is there a shower in your gym? There are body products that help wash away all the bacteria and germs you’ve picked up during your workout. Not to mention important that helps you stay hydrated and recover once you’re all done. With that in mind, we’ve curated a handy list of workout essentials to keep your gym bag stocked.

1. Our Absolute Favorite: We don’t know what it is, but our appetite goes into overdrive after an intense workout. These are high-protein, keto-friendly Nutrition Quest Cookies is a great way to treat yourself once you’ve finished working out!

2. Shake It Up: Are you a pre-workout gym rat or protein shake? this BlenderBottle Classic V2 Shake Bottle It has a surgical grade stainless steel BlenderBall wire whisk to ensure your workout supplements are thoroughly blended!

3. Wipe down: No time for a full shower after exercise? these Acidified Lume Deodorant Wipes allows you to freshen up and fight odors!

4. All About Bands: Some people are particular about sharing certain gym equipment. these resistance bands come in five different levels, ranging from extra light to extra heavy!

5. Va, Va, Volumes: Is your calendar packed between your workouts? Make sure your hair stays in tip-top shape with the help of this Amika Perk Up Talc Free Dry Shampoo. Along with oil zapping and scent busting, this spray adds volume and helps rejuvenate the scalp!

6. Cooling Sensation: Want to add a luxurious touch to your post-workout routine? this Naturium Mandelic Acid Body Wash cools on contact and helps fight body odour!

7. Germ Free: Keep your hands free of germs and bacteria, courtesy of the Touchland Power Mist Hydrating Hand Sanitizer Spray. Not only does it nourish skin, but it’s so compact you can store it in your workout pants pockets!

8. Smooth Skin: Want to keep clear of calloused hands caused by lifting weights? These breathe weight lifting gloves offer full palm protection!

9. The Coldest: We don’t know the science, but water magically tastes like the best thing ever after an intense workout. this Owala FreeSip Water Bottle keeps water cold for up to 24 hours, courtesy of double wall insulation!

10. The Mane Attraction: Who says you have to compromise your hairstyle at the gym? Over 3,000 shoppers blocked this Dri Sweat Edge Activewear headband in the last month. Reviewers rave that it absorbs sweat and stays in place!

11. The Essential of All Essentials: What’s a gym bag essentials list without an actual gym bag? Meaning: Lol! this duffle bag comes with hidden details, including a shoe compartment and a wet pocket to store your essentials!

12. Thirst Quench: Staying hydrated is essential during workouts. this IV Liquid Hydration Multiplier and Immune Support Electrolyte Powder is a delicious way to provide plenty of hydration!

13. Instant Renewal: Whew! Things can happen at the drop of a hat. If you don’t have time to wash your face thoroughly after a workout, here it is Tower 28 SOS Daily Rescue Face Spray provides instant refreshment. The pH-balanced spray soothes and purifies skin. Best of all? It’s noncomedogenic, so you don’t have to worry about it clogging your pores!

14. Crystal: Gently wash away sweat and build on this Byoma Cream Jelly Cleanser. Not only is it safe for sensitive skin, but it comes with a cap closure so you won’t have to deal with accidental spills!

15. Wipe it off: There’s nothing quite like the sweat dripping into your eyes while holding a plank or powering through a Stairmaster workout. this S & T Inc. Microfiber Towel Set is a great way to stay dry during weekly trips to the gym!

16. Always Prepared: If you ask Usit’s better to over-prepare when it comes to getting ready in the gym. Since accidents like unexpected tears and accidental drops happen all the time, you should always keep a backup outfit, like this Olchee Workout Jumpsuiton hand – you know, in case of an emergency!

17. Personal Stack: Want to avoid long lines for yoga mats? Snag the Stakt Foldable Fitness Mat. It’s portable and lightweight, so it’s super easy to carry around!

18. Fresh ‘N Clean: Things can get a little smelly after an intense workout. this Curie Whole Body Deodorant Spray perfect for a quick touch up!

19. Last but not least: Feeling the burn helps push Us through representatives of our least favorite exercises. this Gain Muscle Recovery Boost Powder fights post-exercise inflammation, reduces soreness and promotes restful sleep!