This week Americans warned to avoid coffee in three states that face heavy heat

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Americans are advised to avoid drink coffee In three states, where an “extreme” temperature is forecast this week.

The National Weight Service in Las Vegas brought extraordinary heat on Wednesday and Thursday in parts of California, Arizona and Nevada.

The message in social media from the National Weather Service included the “Do” and “Dont” schedule.

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The National Meteorological Service urges people to remain moisturized, use sunscreen to protect and plan outdoor activities during the cool parts of the day.

It also warned the use of alcohol and caffeine and consumption of heavy foods.

A similar warning was also issued on his father’s day.

“If the street is really hot, a good idea to think twice before getting to this cold beer either cocktail“Lauren mancar, registered nutritionist in South Carolina, said Fox News Digital.

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“Alcohol can actually complicate your body to remain moisturizing.”

Alcohol is diuretic, “which means it makes you lose more fluid than you take,” said the Manocier. So, it leaves you “more at risk of dehydration.”

A man who wears sunny glasses drinks beer from a glass while on the street.

Alcohol can complicate the body on a hot sunny day. (Istock)

“In addition, this can interfere with your body’s ability to regulate the temperature, causing you to feel even more hot and potentially leads to the heat depletion or worse,” the Manocier said.

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Moderate consumption of caffeine drinks, such as coffee or tea, “does not significantly increase the risk of dehydration,” said the Manocier, and for many people it can still be part of their daily regime even in hot weather. “

“Caffeine can act as a soft diuretic doctor when used in greater numbers.”

‘It is important to consider the amount when consuming Drinks with caffeinesaid the Manocier.

“One cup of coffee or teas is unlikely to lead to significant dehydration for most people, especially when balanced with sufficient water intake throughout the day.”

A man barefoot and holds a white mug filled with coffee.

On a hot day, one cup of coffee is likely not to cause significant dehydration, but “it is important to pay attention to how your body responds,” said the registered nutritionist Fox News Digital. (Istock)

But it is still “important to pay attention to how your body reacts,” the Manocier said.

“Caffeine can act as a soft diuretic doctor when used in greater numbers.”

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One “amazing moisturizing” that needs to be considered This is milksaid the Manocier.

“Studies have shown that milk is actually moisturizing than water or sports drinks.”

“Studies have shown that milk is actually moisturizing than water or sports drinks,” she said.

“This is because milk is stuffed with natural electrolytes such as potassium, sodium, magnesium and calcium, as well as carbohydrates and proteins that help your body recover and hold fluids after training.”

A woman who wears a straw hat drinks a glass of milk.

Milk is a “amazing moisturizing choice” on a hot day, said a registered nutritionist. (Istock)

A 2016 Study at the St. Endrus University Medical School in Scotland showed that the chief hydroer was not fat milk, while WHOLE MILK was the third speech of the tested beverages.

According to the study, the coffee was the least moisturizing.

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The National Weather Service also advised to eat heavy food that “can be harder to digest your body, and on a very hot day it can leave you to feel sluggish and overheated,” the mancar said.

“If you eat big, heavy food, your body should work more to destroy it, which can actually raise your internal temperature,” she said. “These extra effort can make it even tougher to stay cool in the heat.”