Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
The Morning Show star Mark Duplass Opens for his mental health and how he manages to work in navigating depression and anxiety.
“It’s a very complex system of making sure you get enough sleep, making sure you get exercise every day, making sure I’m very careful about the medication I take, never to lose,” said Duplass, 48, Pages six In an interview published on Sunday, June 8.
The actor went on to explain that he had been using the same medicine for nearly two decades to treat his mental health conditions, adding that prescription medicine is “a fundamental, very essential part of my system.”
“I feel like I’m still displaying and working and it’s tired sometimes, but what choice do I have?” He added.
Duplass has made him something of his mission to be open and honestly unnecessarily about his mental health through social media.
On Saturday, June 7, Duplass gave fans an update on his mental health by InstagramWriting that he has been “feeling stronger lately.”
Mark Duplass attends the Gotham 2025 TV Awards at Cipriani Wall Street on June 02, 2025 in New York City.
Arturo Holmes/Wirimage“A little lighter, more inspirational, more energy,” he wrote by post caption, along with a smiling selfie. “Better in social situations and with my work capacity. Generally, just ‘happier.’ For those of you who deal with depression, it’s like most moments when the mood fog rises and you think ‘Oh, okay’ here’s what that is like.
He added, “Because I forget. It’s amazing how the daily battle Herculean can keep yourself falling (exercise, diet, medicine, therapy, meditation, journalism, etc.) becoming so normal. All just to keep yourself from drowning in the dark. It can be tired and you don’t even realize how hard you work just to stay vertical.” ”” ”
Many of Hollywood’s biggest stars have been honest about their sobriety journeys over the years. Kelly Osbourne, who previously mentioned, revealed sober for six years, in April 2021 that she had suffered relapse and was working on the next steps. “Not proud of it. But I’m back on track,” he wrote through (…)
The producer said that moments when he feels better is “bitter,” adding that realizing “how hard I usually have to work to get some sort of baseline” leaves him feeling “a little sad.”
“I am also very grateful to have these quieter, more pleasant days when I am not raging just kicking my head above the waterline,” he continued. “These days are amazing. And I want to honor them.”
He finished his job by sharing hope that his followers were also able to find “Silver Lining of Hope and Joy,” as well as the “little things” like “Morning Coffee,” “Pet Snuggles” and “Favorite song in your headphones in the grocery store.” He then shared Lifeline 988 information for anyone who needs a reminder that help is “text/call/chat away.
If you or someone you know are struggling with mental health and/or using substances, you are not alone. Seek immediate intervention – call 911 for medical attention; 988 for suicide and emergency rescue; or 1-800-662-Help for the Samhsa (Substance and Mental Health Abuse Services Administration) National Helpline. Carrying Naloxone (Narcan) can help pervert an opioid overdose.
