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Poonam desai He is an ER doctor with two decades of experience who has studied and recommended daily practice for his long -life patients long before her focus.
In 2017, she officially began to engage in longevity, taught patients tools necessary for the structure of her procedures, living long and remaining healthy in mind.
For your own health and well -being, which is also a doctor of osteopathic medicine, practicing the habits it usually suggests.
“Everything I do, I want to optimize it,” she said CNBC do this In March.
This includes fiber consumption: “I try to get at least 30 to 40 grams in my diet every day,” the dessai says. Middle American eats about half of this amount of fiber, if not less, According to Harvard Health Publishing containing typical fiber consumption of only 10 to 15 grams daily.
Here’s how you can take the page from the book doctor Longevity Medical and get more fiber in your daily diet.
Which doctor durability eats to get 40 grams of fiber per day
There are certain food groups that are rich in fiber, for example:
- Fruit
- Vegetable
- Legume
- Nuts
- Solid grains
“One of my favorite ways of introducing fibers into my diet is to put a tablespoon of chia seeds in 30 ounces of water,” says the dessay.
Desai also makes large bowls with mixed fruits or vegetables daily to eat more fiber. In most days it gets a healthy portion of both.
“I almost have a huge bowl of different fruits almost daily. These can be apples, oranges, kiwi, berries, blueberries, strawberries,” she says. “I combine this with a lot of raw vegetables like raw cauliflower, raw broccoli and cabbage.”
As a vegetarian, Deha often receives a healthy amount of fiber from the vegetable proteins it eats. “I try to do one serving either lentils or beans a day.”
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